Son Goku
Great Sage Equalling Heaven
Why is it ass? Because bench gets the least amount of focus in my training (less practice). Because, anatomically, it is the most difficult of the power lifts for me to perform. Because its improvements are the smallest compared to my squat or pull. Because when I'm not zoned in, it's the easiest lift for my muscles to not engage in and my form to become inconsistent on.
If you can't generate leg drive it sounds like your form is ass too.
