Ross Never Gymless $1

[Insensitive]

So for anyone who's looking for a workout programming ideas during the pandemic that has no desire to risk their health and safety for vanity.

Ross Enamaitt the author of Never Gymless is doing a pandemic sale of the book
for $1.

RossTraining.com - Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts

Wanted to throw that out there.

 

[Insensitive]

Figured I'd add in some body weight guys :

@CanesMiamiLakers

@Throwbacksample

@Ishlibidish23

@tonyclifton

@nawlinsnfinest

@G.O.A.T Squad Spokesman

@s0f0cused

@Pyrexcup

@GUWOPPERS

@areohbee82


A solid book with good ideas for programming from this guy:


585 lb Deadlift

400 lb Deadlift



He's primarily a body weight or alternative weight training guy.
His goal is to promote low tech, "cheap" ways to get phenomenally fit.
Right down to the cheap book ! Check it out !

Ross Enamait

 

[I AM WE ARE]

Kettlebells heavybag weightvest jump rope




Cardio








Clean eating

 

[Son Goku]

Anybody got a buck?

Is the book anything worth reading?

And I get that dude is not a PLer, but those last two videos were .

 

[tonyclifton]

Figured I'd add in some body weight guys :

@CanesMiamiLakers

@Throwbacksample

@Ishlibidish23

@tonyclifton

@nawlinsnfinest

@G.O.A.T Squad Spokesman

@s0f0cused

@Pyrexcup

@GUWOPPERS

@areohbee82


A solid book with good ideas for programming from this guy:


585 lb Deadlift

400 lb Deadlift



He's primarily a body weight or alternative weight training guy.
His goal is to promote low tech, "cheap" ways to get phenomenally fit.
Right down to the cheap book ! Check it out !

Ross Enamait

Dope I’ll check it out.

 

[Artenche]

Kettlebells heavybag weightvest jump rope

Cardio

Clean eating

Could a skinny guy gain decent muscle with a kettlebell?

 

[I AM WE ARE]

Could a skinny guy gain decent muscle with a kettlebell?

Yes lean muscle which doesn't require as much oxygen

 

[Son Goku]

Could a skinny guy gain decent muscle with a kettlebell?

I'd say it depends on what you consider "decent".

Will you be a pro BBer? No.
Could you be in decent shape? Yes.
Will you look like you lift? Maybe.*

* Depends on your diet, recovery, and exercise selection. Having heavier KBs would probably be better.

 

[Artenche]

I'd say it depends on what you consider "decent".

Will you be a pro BBer? No.
Could you be in decent shape? Yes.
Will you look like you lift? Maybe.*

* Depends on your diet, recovery, and exercise selection. Having heavier KBs would probably be better.

Yeah barbell still the goat when it comes to putting on notable muscle the fastest. Only exercises I do with barbells are Overhead Press, Squats, and Deadlifts.

Everything else I do with dumbbells and bodyweight.

I asked about the kettlebells mainly bc I can't fit a squat rack in my crib. I got two 25lbs dumbbells and have been trying to make it work. Don't really see the utility of kettlebells even when I got dumbbells. Guessing certain moments are only viable with kettlebells??

 

[Son Goku]

Yeah barbell still the goat when it comes to putting on notable muscle the fastest. Only exercises I do with barbells are Overhead Press, Squats, and Deadlifts.

Everything else I do with dumbbells and bodyweight.

I asked about the kettlebells mainly bc I can't fit a squat rack in my crib. I got two 25lbs dumbbells and have been trying to make it work. Don't really see the utility of kettlebells even when I got dumbbells. Guessing certain moments are only viable with kettlebells??

Whyuno barbell row? No barbell bench?


As for kb only movements, I can't really think of any except maybe swings. Wouldn't try doing them with a db.

Some may definitely be more comfortable, especially if you need to hold the weight in a front rack position.

 

[Artenche]

Whyuno barbell row? No barbell bench?


As for kb only movements, I can't really think of any except maybe swings. Wouldn't try doing them with a db.

Some may definitely be more comfortable, especially if you need to hold the weight in a front rack position.

I do row sometimes. I prefer pull ups but I do rotate rows when I can. My bench form is trash, idk why but I never get the proper pump or tension in my chest from the bench. I try to substitute it with the overhead press and dumbbell press variants.

 

[Son Goku]

I do row sometimes. I prefer pull ups but I do rotate rows when I can. My bench form is trash, idk why but I never get the proper pump or tension in my chest from the bench. I try to substitute it with the overhead press and dumbbell press variants.

Naw B, you need to do rows and pull/chin-ups. Hit all the muscles in your back completely.

As for bench, it sounds like your form is trash cause you don't practice enough (no offense). Bench form is deceptively difficult to master. A lot of cats have no arch, no leg drive, create no intra-abdominal pressure and then wonder why they can't get more out of the lift. Also, a stronger, thicker back makes pressing much easier and safer (see point above).

Been benching for a few years and my form is still ass, much more so than any other lift.

 

[SheWantTheD]

With years of lifting underneath my belt and YouTube I don’t need any program to know how to workout but I’ll take a look at it anyways.

 

[SheWantTheD]

Naw B, you need to do rows and pull/chin-ups. Hit all the muscles in your back completely.

As for bench, it sounds like your form is trash cause you don't practice enough (no offense). Bench form is deceptively difficult to master. A lot of cats have no arch, no leg drive, create no intra-abdominal pressure and then wonder why they can't get more out of the lift. Also, a stronger, thicker back makes pressing much easier and safer (see point above).

Been benching for a few years and my form is still ass, much more so than any other lift.

Why is your form ass if you’ve been lifting for years lmao. I say the only thing I need to really fix is getting more power from my legs when benching.

 

[SheWantTheD]

Yeah barbell still the goat when it comes to putting on notable muscle the fastest. Only exercises I do with barbells are Overhead Press, Squats, and Deadlifts.

Everything else I do with dumbbells and bodyweight.

I asked about the kettlebells mainly bc I can't fit a squat rack in my crib. I got two 25lbs dumbbells and have been trying to make it work. Don't really see the utility of kettlebells even when I got dumbbells. Guessing certain moments are only viable with kettlebells??

Why no Bench press, barbell rows, bicep curls?!