Reps when going heavy

[SonofaGod]

3-5 the strength shoots up pretty quick.

growing is all food, not reps.

 

[Angel On The Rag]

4-5 reps

 

[Boutdatlife]

this

Right fukk is 4-6

6-8 but why not just go to failure if you're going heavy

 

[Roid Jones]

To failure or close to it but none of that will matter if your form is not good, yeah you can cheat on the last rep but not throughout