Reboot with Joe

[TRFG]

Aye brehs, I'll be saying the 60 day juicing only diet on Wednesday and I'm wondering would it be ok to use protein powder during the journey? I want to lose fat but keep muscle.

 

[Curt Hunt]

I'd take BCAAs instead of protein powder, way less calories and they are good for retaining muscle.

 

[TRFG]

I'd take BCAAs instead of protein powder, way less calories and they are good for retaining muscle.

I though BCAAs was more for pre/intra workout

 

[Curt Hunt]

I though BCAAs was more for pre/intra workout

They can be, unlike protein shakes, but I drink about 4 a day and only one of those is during/pre workout, my protein scoops are 110 calories each and contain a few BCAAs so I only have one of those a day. I'm possibly taking too many BCAAs but I can lose fat without really losing muscle so it's fine.

 

[TRFG]

They can be, unlike protein shakes, but I drink about 4 a day and only one of those is during/pre workout, my protein scoops are 110 calories each and contain a few BCAAs so I only have one of those a day. I'm possibly taking too many BCAAs but I can lose fat without really losing muscle so it's fine.

how many grams of protein are in BCAAs?

 

[Curt Hunt]

how many grams of protein are in BCAAs?

It's the other way around, protein is made up of amino acids.

 

[The ADD]

M

Aye brehs, I'll be saying the 60 day juicing only diet on Wednesday and I'm wondering would it be ok to use protein powder during the journey? I want to lose fat but keep muscle.

Make a thread/log if you are up for it. I would be interested in the results.

 

[TRFG]

M

Make a thread/log if you are up for it. I would be interested in the results.

Will do, even tho I'm a private guy.

 

[The ADD]

Will do, even tho I'm a private and shy guy.

Whatever works for you sir

 

[TRFG]

Can anyone recommend an organic coconut water brand/drink?

 

[The ADD]

Can anyone recommend an organic coconut water brand/drink?

Not organic but the best I've tasted:
http://www.c2o-cocowater.com/#/live-rejuvenated/

 

[TRFG]

Not organic but the best I've tasted:
http://www.c2o-cocowater.com/#/live-rejuvenated/

Have you ever tried
Cocozia?

 

[The ADD]

Have you ever tried
Cocozia?

I have not.

 

[brother walt]

whats bcaa

 

[The ADD]

whats bcaa

Branched chain amino acids