xXMASHERXx
Superstar
I have a seat cushion on my stationary bike which helps but I honestly don't spend more than 30-45 minutes on any cardio equipment. I run/walk when I'm doing cardio for longer than that.
Essential Random Gym Thoughts Revisited...
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Bunchy Carter
I'll Take The Money Over The Honey
The real cyclist use cycling shorts which has extra padding in the shorts. With out the extra padding, cyclist are prone to getting ED because of the extra pressure placed on the perineum.
I have a Schwinn IC4 and I swapped out the original seat for the extra comfort seat.
Extra Comfort Bike Seat
Looking for a more comfortable bike seat for you Schwinn or BowFlex Bike? Try this extra comfort bike seat to help you go the extra mile.
www.schwinnfitness.com
I'm selling this shyt right nowThe real cyclist use cycling shorts which has extra padding in the shorts. With out the extra padding, cyclist are prone to getting ED because of the extra pressure placed on the perineum.
I have a Schwinn IC4 and I swapped out the original seat for the extra comfort seat.
Extra Comfort Bike Seat
Looking for a more comfortable bike seat for you Schwinn or BowFlex Bike? Try this extra comfort bike seat to help you go the extra mile.
Gotta nip any slack in routines ASAP. Don’t let a one to two week deload/break fester into something longer.
For where I’m at, I can’t be out the gym for more than a week.
Need to be single track minded through summer and the rest of the year tbh.
For where I’m at, I can’t be out the gym for more than a week.
Need to be single track minded through summer and the rest of the year tbh.
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Bunchy Carter
I'll Take The Money Over The Honey
I'm warming up to do incline db bench and I pick up some 45's db's and there is chalk all over the the handles.
I said to myself....who the fukk uses chalk on some damn 45's db
I said to myself....who the fukk uses chalk on some damn 45's db
4.4 mile run yesterday.
Good AM upper body workout today, planning for an AM leg workout tomorrow.
In the month since my holiday and work travels, nudged up about 2lbs. Not ideal, but expected as my activity levels dropped a lot on holiday and I was eating and drinking good.
But I’m back now in my routine. Locked and loaded till at least July 4th
Good AM upper body workout today, planning for an AM leg workout tomorrow.
In the month since my holiday and work travels, nudged up about 2lbs. Not ideal, but expected as my activity levels dropped a lot on holiday and I was eating and drinking good.
But I’m back now in my routine. Locked and loaded till at least July 4th
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How do you know the difference between weak calves and shin splits?
OneManGang
Veteran
Wrong thread
But while I’m in here, been seeing some really great strength gains. Mix of calisthenics and lifting. I’m liking the process, but losing this body fat is a slow slow process. Been hitting the inclined walks at least 3 days a week, will up to 5 days.
But while I’m in here, been seeing some really great strength gains. Mix of calisthenics and lifting. I’m liking the process, but losing this body fat is a slow slow process. Been hitting the inclined walks at least 3 days a week, will up to 5 days.
One word for my leg workout today: punishing.
Goblet squats were particularly taxing. But now I’ve gotten my upper and lower body return workouts in so it should be smoother sailing next week and beyond.
Glad you’re adding walking to your routine.
What has been successful for me in dropping body fat this past quarter was getting 10-12K steps a day. In addition to lifting and watching my diet.
Doing a lot of cardio ain’t the move IMO. Most of us just want to be lean with some definition.
Goblet squats were particularly taxing. But now I’ve gotten my upper and lower body return workouts in so it should be smoother sailing next week and beyond.
Glad you’re adding walking to your routine.
What has been successful for me in dropping body fat this past quarter was getting 10-12K steps a day. In addition to lifting and watching my diet.
Doing a lot of cardio ain’t the move IMO. Most of us just want to be lean with some definition.
