Essential Random Gym Thoughts Revisited...

[Son Goku]

How long did you have to deal with it and how did your get through it ?

Was doing weighted chins with a bar at the top of the tall rack (maybe 9, 9.5 feet tall). Jumped up to grab the bar and caught it kinda awkwardly, could immediately tell I had fukked something in my left elbow up.


Finished the session and was pretty sure I had sprained a tendon or something. Motrin, K tape, and Salon Pas took care of the tweak but the tendinitis lasted for a hot minute afterwards (maybe 7, 8).


I usually get pretty bad elbow tendinitis whenever I start benching and overhead pressing 6 plus times a week (combined with squatting 6 plus times a week) and not stretching enough. Elbow sleeves on heavy singles and doing higher rep hammer curls helps a bit but I usually just play through it.


I should probably stretch.

 

[PortCityProphet]

Just bought a $40 steak dinner.
Yall think @dora_da_destroyer will notice me now?

 

[PortCityProphet]

Words of a man that eats ass

Why did I have to scroll up and read this

 

[Son Goku]

Just bought a $40 steak dinner.
Yall think @dora_da_destroyer will notice me now?

What did you buy for yourself to eat?

 

[Son Goku]

Why did I have to scroll up and read this

 

[Serious]

wtf is going in here

 

[I AM WE ARE]

Words of a man that eats ass

50 mins of spin with a congested nose...this cold needs to move TF on. it's the weekend and time to get


a man that eats ass is a man you keep

dont be a prude

Let me find out you getting and receiving that act

let's stick to bro topics

I love this thread
Ate the misses ass after my leg day was supposed to be watching the conjuring



Anyways,
Had to start with deadlift cause I woke up late up to 425,500 by August is right there
135*5
225*5
315*5
405*3
425*1
Then did the glute machine (I wrestle)
Had to do leg press
1 leg 45 lb on each side
3 plates and finally 5 plates
Finally got a squat rack
225*10(twice)
275*5
315*5
Did tricep extension chest fly and finished with shoulder lateral raise

Not bad for 1st day back after a week off

 

[dora_da_destroyer]

Not sure what I want to do in the gym today...not in the mood to do my full body routine. Was thinking this would be a good point to do a low rep workout to see how much weight I can really push or I can go light for 15-20 reps and get an aerobic workout


Edit: I used to make fun of white girls in HS and college who always had random bruises, now I have random bruises on my legs



Edit 2: low reppin it

 

[Koba St]

You know you’re addicted to the iron life when on a Saturday all you can think about is hitting the gym on Monday

 

[phcitywarrior]

We ended up only playing 80ish mins instead of our usual 100-120 mins. 85F with intense sun had folks tapping out. We had to run like 4 water breaks just to keep going.

Scored 2 goals so I’m happy

95F and no humidity tomorrow tho...

Might be a good day for a bike ride along the river though

 

[dora_da_destroyer]

Went heavy but not feeling taxed. I need a workout that hits me up with some DOMS, body feeling too comfortable

weighed in...

 

[PortCityProphet]

You know you’re addicted to the iron life when on a Saturday all you can think about is hitting the gym on Monday

Why you aint hitting it on Saturday?

 

[Koba St]

Why you aint hitting it on Saturday?

Body still sore from yesterday

 

[Son Goku]

Body still sore from yesterday

p*ssy.
I'm pretty sure I pulled/tore something in my upper back and my BCAAs are in the fridge rn.

 

[PortCityProphet]

I think I'm getting my grove back.
Hit however much 3 plates+70+10 is.