Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Breh I'm the same way .
My friend husband was working out with me dude ain’t last long lol .
Dude came no headphones and was tryna talk all day .
He got the program within a week . I would ignore him and moved through my sets so it ended up working out . He actually ended up pushing me a little just by being there .
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I found this dumbbell workout on the internets that included 10 forward lunges. I start off with 15lb dumbbells and get through them, not effortlessly, but I wasn't dying. So, I'm feeling myself now and grab the set of 20lbs. Just call me Jon KneeBuckle. 
It had a spark when it started. I step forward with my right foot and hit the left lunge with some hesitation, but I make it back up. I step left and that right knee had me kneeling like Kaepernick. I'm struggling to get up, from kneeling position, both legs shaking, arms burning...still holding the weights though.
Common sense finally kicks in like "LET THE WEIGHTS GO, DUMMY!!"
I drop them hoes, stand up, and compose myself. I'll just stick with the 15's for now. 
It had a spark when it started. I step forward with my right foot and hit the left lunge with some hesitation, but I make it back up. I step left and that right knee had me kneeling like Kaepernick. I'm struggling to get up, from kneeling position, both legs shaking, arms burning...still holding the weights though.
Common sense finally kicks in like "LET THE WEIGHTS GO, DUMMY!!"
I drop them hoes, stand up, and compose myself. I'll just stick with the 15's for now. 
dora_da_destroyer
Master Baker
this shyt turned into a real cold 
that said, powda'd up for class and hit 20 mins of cardio after, 10 on the stairmaster, 10 on incline tread
that said, powda'd up for class and hit 20 mins of cardio after, 10 on the stairmaster, 10 on incline tread
Son Goku
Great Sage Equalling Heaven
I found this dumbbell workout on the internets that included 10 forward lunges. I start off with 15lb dumbbells and get through them, not effortlessly, but I wasn't dying. So, I'm feeling myself now and grab the set of 20lbs. Just call me Jon KneeBuckle.
It had a spark when it started. I step forward with my right foot and hit the left lunge with some hesitation, but I make it back up. I step left and that right knee had me kneeling like Kaepernick. I'm struggling to get up, from kneeling position, both legs shaking, arms burning...still holding the weights though.
Common sense finally kicks in like "LET THE WEIGHTS GO, DUMMY!!"
Inb4 your pee is black and you end up posting from a hopsicle.
Son Goku
Great Sage Equalling Heaven
You gotta ask yourself how good of a friend is this person?
I'm always down to bring somebody because I know it usually won't last long; they'll get bored or tired of being tortured and go back to doing what they are doing.
All but one of my trainees has completely failed; even Mom Dukes says I'm a mean trainer. 
I usually just show up an hour or so early, move them through their sets, take my #Powda before their last exercise starts, and then do my thing once they're finished.
Truth.Inb4 your pee is black and you end up posting from a hopsicle.
Son Goku
Great Sage Equalling Heaven
Today was probably the best workout I’ve had. Heavy upper body day; smashed it. HIIT; smashed it. Core; smashed it followed by 45mins incline walk on the treadmill. Also smashed it.
Picked up some rotisserie chicken on my way home and that’ll get smashed too
Rotisserie and jollof rice. Ghanaian style
Picked up some rotisserie chicken on my way home and that’ll get smashed too
Rotisserie and jollof rice. Ghanaian style
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Son Goku
Great Sage Equalling Heaven
Rotisserie and jollof rice. Ghanaian style
Did your PAWG make the rice?
Thread had me 
.Did your PAWG make the rice?
Son Goku
Great Sage Equalling Heaven
https://www.thecoli.com/threads/breh-shows-off-his-pawgs-jollof-rice.768613/
Sounds like you need to upgrade.
She’s got other.....qualitieshttps://www.thecoli.com/threads/breh-shows-off-his-pawgs-jollof-rice.768613/
Sounds like you need to upgrade.
dora_da_destroyer
Master Baker
made "sweet" oatmeal today, this shyt does not hit like savory oats. 
oats with some broth, eggs, onion, cheese, arugula >>>> oats with almondmilk, sweetner, cinnamon, berries, walnuts
oats with some broth, eggs, onion, cheese, arugula >>>> oats with almondmilk, sweetner, cinnamon, berries, walnuts
Dolla$
Minus the bullsh*t...life's great
Been going hard in the gym almost everyday since the past week. Today will be my first rest day in a while. Been dealing with lactic acid buildup in my arms lately. Hopefully this rest day will prove to be beneficial so I can get back in the gym tomorrow
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