Essential Random Gym Thoughts Revisited...

[Cape Town JHB]

I got into a fight a month and a half ago at the gym, I overpowered some steroid freak and his leg got dislocated, even though he attacked me from behind, we BOTH got banned.

So tried cutting my meals down and did real intense cardio.

Unfortunately in the last 2 weeks I've been stressed about other stuff and started eating cookies and chips

So now I've noticed that my abs are no longer clearly visible

There's a layer of blubber. It will take me 3 weeks of really really hard work and dietary discipline to get things to visible ab status.

I currently weigh 88.5KG, about 90KG on a full stomach.

I have to go down to 84-85.

Gym is by far the hardest commitment I've ever made in life


I was doing soooooooo much cardio I thought those cookies and chips were beneath me

 

[The ADD]

I got into a fight a month and a half ago at the gym, I overpowered some steroid freak and his leg got dislocated, even though he attacked me from behind, we BOTH got banned.

So tried cutting my meals down and did real intense cardio.

Unfortunately in the last 2 weeks I've been stressed about other stuff and started eating cookies and chips

So now I've noticed that my abs are no longer clearly visible

There's a layer of blubber. It will take me 3 weeks of really really hard work and dietary discipline to get things to visible ab status.

I currently weigh 88.5KG, about 90KG on a full stomach.

I have to go down to 84-85.

Gym is by far the hardest commitment I've ever made in life


I was doing soooooooo much cardio I thought those cookies and chips were beneath me

Detail your training again

 

[dora_da_destroyer]

This sore throat is killing me. How do you even treat a sore throat!?

Cardio day

Elliptical
Battle ropes
Core work
Treadmill

Sauna

Not a bad work out

We have a battle ropes in my apt gym, I feel silly using them there

 

[Rawtid]

Will the rowing machine take me out this month? Stay tuned.

 

[dora_da_destroyer]

my legs are fatigued, there needs to be a form of cardio that doesn't require your legs. i might need to take a full two days off, just walk.

 

[Cape Town JHB]

Detail your training again

Basically after I got baneed from the gym, I was doing timed 5km/3.1mile runs, 20-22min on average, 20.30sec when I'm really fast.

Followed by another 10KM light run.

All on a fast.

Then I'd eat my 2 meals.

But I wasn't lifting any weights coz I had no gym.

I've been back at the gym for the last week or so though.

 

[Cape Town JHB]

Will the rowing machine take me out this month? Stay tuned.

That row machine can double up as a back workout too.

I be changing up my posture as I'm doing to target the back.

 

[The ADD]

Basically after I got baneed from the gym, I was doing timed 5km/3.1mile runs, 20-22min on average, 20.30sec when I'm really fast.

Followed by another 10KM light run.

All on a fast.

Then I'd eat my 2 meals.

But I wasn't lifting any weights coz I had no gym.

I've been back at the gym for the last week or so though.

What is your lifting routine?

 

[Cape Town JHB]

What is your lifting routine?

Breh I'm in shape, been lifting for most my life. I don't have time to write my entire routine.

The point I was making was I couldn't go to the gym, and sustained myself off acrdio alone for a 1.5 months, but started eating bs snacks and gained unnecessary fat around my stomach.

I'll burn it off within the next 2-3 weeks

 

[The ADD]

Breh I'm in shape, been lifting for most my life. I don't have time to write my entire routine.

The point I was making was I couldn't go to the gym, and sustained myself off acrdio alone for a 1.5 months, but started eating bs snacks and gained unnecessary fat around my stomach.

I'll burn it off within the next 2-3 weeks

Oh

Noted

 

[Malcolmxxx_23]

gym open june 7th

kept my self in shape with 10min hiit workouts everyday and 100 pushups
thanks to simeon panda

 

[The ADD]

gym open june 7th

kept my self in shape with 10min hiit workouts everyday and 100 pushups
thanks to simeon panda

Fred

 

[Rawtid]

That row machine can double up as a back workout too.

I be changing up my posture as I'm doing to target the back.

Thanks for the tip! I dedicated this month to actually using it. it's been collecting dust for 3 years . It came with a straight bar and also a pair of handles, so I can switch out my arm positions. The seat also locks in place so I can focus just on upper body. I'll try the back thing as well. I really want to be outside, but we got cicadas this year, so that's a done deal! Most ignorant insect I've ever come across.

 

[ThiefyPoo]

This sore throat is killing me. How do you even treat a sore throat!?

We have a battle ropes in my apt gym, I feel silly using them there

It’s a great workout burns tons of calories .Squat down and let them arms go to work . You just asked for cardio that don’t really use your legs a lot .

 

[Cape Town JHB]

Saw this obese black boy at the gym yesterday; must’ve been at least 16/17 and I’m guessing it was his first day since he was being shown how the equipments work. On my way out I saw him on the stairmaster doing his thing and I gave a fist bump and said good luck. I remember that being me at the same age when I joined a gym for the first time

At least he's fat and hell see positive results within months.

Spare a thought for those skinny brehs just starting out... When I see a young boy ultra skinny at the gym

.... I just look away to stop from being depressed

He's like a 2008 me