Essential Random Gym Thoughts Revisited...

[The ADD]

Thanks for your detailed response breh. One issue I have is the few people I trust in my circle are basically in the same boat as myself. I'm looking to be the one to hold folks accountable. Consistency has always been my issue going back to HS. I was muck skinnier back then tho so I convinced myself everything was good. Now I'm 6'4 310 and can't afford to get any bigger. Short term goal is 50-60 lbs. As novice, I don't know what heavy resistance training is. What does that entail?

to trying to make a change. This forum has a lot of good people with various levels of knowledge to they can help for sure.

 

[Koba St]

Today was my favourite lifting day; Chest and Arms. The pump was immense

 

[dora_da_destroyer]

flo coming and got that monthly red meat protein craving. is it wrong to order a burger for breakfast? i'm starving

 

[The ADD]

flo coming and got that monthly red meat protein craving. is it wrong to order a burger for breakfast? i'm starving

T
M
I

 

[dora_da_destroyer]

T
M
I

I
D
C

 

[The ADD]

 

[Son Goku]

flo coming and got that monthly red meat protein craving. is it wrong to order a burger for breakfast? i'm starving

No.

SN: Bruh at work brought CFA sammies, and half the hosp had donuts.

 

[dora_da_destroyer]

just killed a bacon cheeseburger and fries

won't be eating again until dinner

 

[phcitywarrior]

T-95 days till my end of summer trip. My cut is already coming along well but I’m gonna adjust my routine for the next three months.

I’m looking to incorporating more runs but still keep lifting heavy. Mid summer I think I’ll sign up for a boxing class/clinic to up the intensity. May even look to get into a workout group to keep everyone accountable.

 

[The ADD]

just killed a bacon cheeseburger and fries

won't be eating again until dinner

Nap time

 

[ThiefyPoo]

Deep tissue massage before leg day?

Shoulda saved it for after and really rested in that pain

I got it the night I came back from vacation .

The next day was cardio so I thought I would be good .

Man I gotta take the rest of the week off .

 

[Son Goku]

just killed a bacon cheeseburger and fries

won't be eating again until dinner

 

[LebronsHairline]

Got damn im doin a lil circuit for my calves and i must be at my limit cuz in my last set it felt like the back of my knees were about to explode

fukk this back to the hot tub i go

 

[Yessir_Araphat]

which resistance bands would be better to cop in ya'lls opinion, the ones with the handles, or the ones that look like big ass rubberbands??

 

[JP_614]

LEG DAY

Y’all stay motivated this week and get through your workouts the weekend is near