Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

and today's workout was first time i seen the whole class at the end of class, everyone was laid out lol

 

[Gully Bull]

First workout complete

so far on this cut,
My endurance has gone up
More visible core despite drinking quarter gallon of water prior to checking

 

[phcitywarrior]

I’m already dreaming about my leg day today and soccer on Saturday . Work has been mad hectic this week, need to blow off the steam.

doesnt matter what type, me and rice don’t get along. Sits in my stomach like a brick and makes me feel bad. Most rice I can eat in one sitting and feel ok is about 1/4 cup

I’m getting this way too. Pains me but I might have to throw Jollof Rice in the bushes

And Jollof Quinoa don’t be hittin the same

 

[dora_da_destroyer]

I’m already dreaming about my leg day today and soccer on Saturday . Work has been mad hectic this week, need to blow off the steam.




I’m getting this way too. Pains me but I might have to throw Jollof Rice in the bushes

And Jollof Quinoa don’t be hittin the same

jollof cauliflower rice

 

[phcitywarrior]

jollof cauliflower rice

If I did that I’d have to renounce my Nigerian citizenship

I can already see the looks my boys back in Lagos would give me. A mix of and

 

[The ADD]

most my workouts are morning so I’m fasted

doesnt matter what type, me and rice don’t get along. Sits in my stomach like a brick and makes me feel bad. Most rice I can eat in one sitting and feel ok is about 1/4 cup

 

[Astroslik]

the cardio circuit days def has me leaning out...my aesthetics are coming back...keep increasing this weight im putting up

sore as a bytch right now though lol

What’s the workout?

 

[chuckifubuck]

Had to take my first forced week off due to shoulder impingement

Im depressed brehs, I been addicted to the gym and this the most motivated ive been in my lifting life. Im doing all kinds of shyt to make sure I can get back in the gym next week cause I feel empty without lifting

 

[The ADD]

Had to take my first forced week off due to shoulder impingement

Im depressed brehs, I been addicted to the gym and this the most motivated ive been in my lifting life. Im doing all kinds of shyt to make sure I can get back in the gym next week cause I feel empty withiut lifting

 

[I AM WE ARE]

Cauliflower rice baked salmon and asparagus that's how you send a fast after a 2a day workout


Edit
My bad @dora_da_destroyer @phcitywarrior

 

[Son Goku]

Got 405 on dead 325 on bench 365 on squats fukk that no more going heavy it's all rep city from this point fwd

I'm byke


The disrespect I've read towards the all mighty #powda

 

[Son Goku]

Rice is just terrible for me. Not sure why i tried to consume it last night but no more

Give up eating a major food group brehettes.

Jasmine, Cajun, yellow, white, brown, basmati, fried.

 

[Son Goku]

Stopping at 405 is disrespectful to the Powda

405?

I guess they can't all be like the OG symbiote. Pull so much I have nikkas wondering who took all the plates. Two on the bar with eight to ten 45's sit like flapjacks, pancakes, you know.

 

[dora_da_destroyer]

Give up eating a major food group brehettes.

Jasmine, Cajun, yellow, white, brown, basmati, fried.

Rice isn’t a food group, its a food that belongs to the food group grains...of which I eat other grains

 

[The ADD]

Rice isn’t a food group, its a food that belongs to the food group grains...of which I eat other grains

You gon eat grains, all kinds

Wait