Essential Random Gym Thoughts Revisited...

[360dagod]

I’ve been doing the leg exercises but this is some unnatural shyt I’m going thru, a man’s chest not supposed to feel tender

I’m getting this bloodwork done nothing has worked for me. They say what to do, I do that, I may feel normal for a few weeks maybe even a few months and then I’m back to square one.

What is your diet like and do you do cardio

I somewhat had an issue like that, but it was diet and a lil bit of stress...

Changed up the diet and started doing some real cardio and I feel real good

 

[Koba St]

Today is my day off but I miss the gym already

Back tommorow for a monster squat and deadlift plus cardio

 

[360dagod]

Today is my day off but I miss the gym already

Back tommorow for a monster squat and deadlift plus cardio

That off day be feeling weird to a nikka...the whole mood be off

 

[King]

What is your diet like and do you do cardio

I somewhat had an issue like that, but it was diet and a lil bit of stress...

Changed up the diet and started doing some real cardio and I feel real good

I keep my diet around 2k cals a day, usually 30/60 ratio of protein vs carbs.

Just started doing cardio because I was in such a bad position I struggled to even get out of bed. To me it’s not depression - it’s def something physical going on.

Instantly felt some sort of recharge when I went for a run.

 

[The ADD]

What is your diet like and do you do cardio

I somewhat had an issue like that, but it was diet and a lil bit of stress...

Changed up the diet and started doing some real cardio and I feel real good

How much dietary fat? What sources? How old are you?

 

[360dagod]

I keep my diet around 2k cals a day, usually 30/60 ratio of protein vs carbs.

Just started doing cardio because I was in such a bad position I struggled to even get out of bed. To me it’s not depression - it’s def something physical going on.

Instantly felt some sort of recharge when I went for a run.

Yeah you def need fats...

Fats aid in testosterone/hormones..

Def up the fats and do some jump rope/running..

You should start seeing changes in like 2 weeks

 

[dora_da_destroyer]

Rice is just terrible for me. Not sure why i tried to consume it last night but no more

 

[patscorpio]

 

[patscorpio]

Scale still ain’t moving so I might be joining #justfast gang

Fasted workouts only help

 

[I AM WE ARE]

Rice is just terrible for me. Not sure why i tried to consume it last night but no more

What type are you eating

 

[I AM WE ARE]

I done feel in love with scallops, lamb, and I'm loving the lean look

30 hr fast started at midnight
Finna hit crunch and post up in the squat rack cause I'm doing deadlifts too

 

[The ADD]

Got 405 on dead 325 on bench 365 on squats fukk that no more going heavy it's all rep city from this point fwd

Stopping at 405 is disrespectful to the Powda

 

[I AM WE ARE]

Stopping at 405 is disrespectful to the Powda

Say no more og
500 by my birthday 8/18 I got you

 

[dora_da_destroyer]

Fasted workouts only help

most my workouts are morning so I’m fasted

What type are you eating

doesnt matter what type, me and rice don’t get along. Sits in my stomach like a brick and makes me feel bad. Most rice I can eat in one sitting and feel ok is about 1/4 cup

 

[I AM WE ARE]

Gone try HOOLIGAN #@powda