Essential Random Gym Thoughts Revisited...

phcitywarrior

Superstar
Supporter
Joined
Nov 19, 2016
Messages
13,878
Reputation
4,775
Daps
33,509
Reppin
Naija / DMV
There’s fitness and match fitness. Soccer kicked my ass crazy yesterday. Played about 90 mins but even 30 mins in I was gassed.

Those quick lateral movements and covering sprints on counter attacks will test just how good your cardio is.

Scored one goal and gave an assist on my return back :ehh:

Ankle held up pretty well but there’s still some “softness” when I lock in my ankle to shoot. I think its just because I haven’t played in a while.

I’ll still keep the boot on when at home. 1x a week is good for now. Cut is coming along well (less pressure on my ankle etc) so I’m not gonna rush it.

The summer outlook is bright :blessed:
 
Last edited:

ThiefyPoo

Trill
Supporter
Joined
Jul 24, 2012
Messages
27,703
Reputation
6,039
Daps
63,757
Scale still ain’t moving so I might be joining #justfast gang :francis:
tenor.gif
 

ThiefyPoo

Trill
Supporter
Joined
Jul 24, 2012
Messages
27,703
Reputation
6,039
Daps
63,757
Today was a good ass leg day .


Man the way I’m bout to rock these 5’ shorts and tight ass jeans :wow:.


You gotta see my keys , chapstick and change .

We working baby we working .
 

Splash

Superstar
Supporter
Joined
Aug 14, 2015
Messages
8,544
Reputation
3,469
Daps
29,949
Had a foot race with my lil bro ....
They was lying bout age aint nothin but a number :francis:

That lil b*stard fast as fukk (he 21 im 31 :francis:)

In my mind I was exactly the same person as my 200m glory days in school. In my legs I was Larry status :flabbynsick:

He aint even gloat just look at me like nikka you a used to :mjgrin:

Mama love me more anyway:mjcry:
 

The ADD

Old Master
Joined
May 11, 2012
Messages
48,741
Reputation
6,466
Daps
100,784
Had a foot race with my lil bro ....
They was lying bout age aint nothin but a number :francis:

That lil b*stard fast as fukk (he 21 im 31 :francis:)

In my mind I was exactly the same person as my 200m glory days in school. In my legs I was Larry status :flabbynsick:

He aint even gloat just look at me like nikka you a used to :mjgrin:

Mama love me more anyway:mjcry:
He heir to the throne now
 

WesCrook

Veteran
Joined
Feb 17, 2017
Messages
18,246
Reputation
3,054
Daps
76,945
When you're in the custom of eating correctly, then suddenly revert back to something not very healthy, you can really tell the difference.

Yesterday, my aunt had a bucket of KFC on the stove. I grabbed a leg and took one bite: :hhh:

Fukking disgusting. Greasy af

I spit it out and throw that shyt in the trash.

They were looking at me like :gladbron::gucci::mjlol:
 

PortCityProphet

Follow me to the truth
Joined
Apr 30, 2012
Messages
80,691
Reputation
17,518
Daps
274,821
Reppin
Bama ass DC
When you're in the custom of eating correctly, then suddenly revert back to something not very healthy, you can really tell the difference.

Yesterday, my aunt had a bucket of KFC on the stove. I grabbed a leg and took one bite: :hhh:

Fukking disgusting. Greasy af

I spit it out and throw that shyt in the trash.

They were looking at me like :gladbron::gucci::mjlol:

Don't you know its a chicken shortage outchea :ufdup:
You wasting the queen bird i outta neg you but I'm not cause you going the healthy route and it was trash ass KFC and not Popeyes
:ufdup:
 

dora_da_destroyer

Master Baker
Joined
May 1, 2012
Messages
65,721
Reputation
16,407
Daps
270,309
Reppin
Oakland
When you're in the custom of eating correctly, then suddenly revert back to something not very healthy, you can really tell the difference.

Yesterday, my aunt had a bucket of KFC on the stove. I grabbed a leg and took one bite: :hhh:

Fukking disgusting. Greasy af

I spit it out and throw that shyt in the trash.

They were looking at me like :gladbron::gucci::mjlol:
That’s what y’all get for buying KFC...where they do that at? :dahell:
 
Top