Essential Random Gym Thoughts Revisited...

phcitywarrior

phcitywarrior

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9 mile bike ride went really well. It’s a shame I couldn’t go longer. The temperature dropped so quickly and my cotton socks weren’t cutting it.

My bike is also on the small side so long rides aren’t as comfortable as I’d like. I’ll trade the bike in for something bigger.

This is deff gonna be my new weekend routine until my body heals for the soccer season.
 
PortCityProphet

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An easy stuffed peppers recipe that I just whipped up
1st-Chop the tops off the peppers and clean out the seeds and membranes

LXuRrSI.jpg

2nd- Brown ground turkey or beef (I used turkey) and season it. I used some pepper, red pepper, and red pepper flakes cause I like spice

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3rd-Make rice. I used brown rice
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4th- I shredded some carrots just cause I felt like it and they're healthy calories so why not
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5th- Most people use canned diced tomatoes but I chopped up a little one I had
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6th-Layer your ingredients inside the pepper
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7th-Preheat the oven to 350 degrees and put them in.

Now here's where it gets tricky time wise, cook them until the peppers are soft. Took mine about 26 mins until they were soft and right.
Then they're done and ready to eat.
I sprinkled a tad bit of Worcestershire sauce in there just to moisten them a lil bit and added cheese to one and put it in the oven for 4 mins just to melt it.


Easy and simple recipe that's also healthy.
OTDILyP.jpg
 
Nature's Fury

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bought arm and knee compression sleeves cause i've been feelin a lil pain in my right elbow and left knee...they seem to work pretty good when i'm workin out, but i'm worried about my lil pain worsening...anything i can do???
 
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Arms and back wokout, 4 x 12 per excercise last sets are the toughest so I know it’s enough weight. What do y’all brehs think?
  • Machine pec fly
  • Machine incline press
  • Machine chest press
  • Machine bands shoulder press
  • Machine bands chest press
  • Seated curls machine
  • Standing or preacher curls
  • Machine triceps extension
  • Machine triceps press
  • Seated row machine
  • Pull down machine
  • Row machine 35lbs
  • Sit up machine
 
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se1f_made said:
Arms and back wokout, 4 x 12 per excercise last sets are the toughest so I know it’s enough weight. What do y’all brehs think?
  • Machine pec fly
  • Machine incline press
  • Machine chest press
  • Machine bands shoulder press
  • Machine bands chest press
  • Seated curls machine
  • Standing or preacher curls
  • Machine triceps extension
  • Machine triceps press
  • Seated row machine
  • Pull down machine
  • Row machine 35lbs
  • Sit up machine
Click to expand...
Looks good to me. I don't do chest and biceps on the same day tho.
 
kdslittlebro

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se1f_made said:
Arms and back wokout, 4 x 12 per excercise last sets are the toughest so I know it’s enough weight. What do y’all brehs think?
  • Machine pec fly
  • Machine incline press
  • Machine chest press
  • Machine bands shoulder press
  • Machine bands chest press
  • Seated curls machine
  • Standing or preacher curls
  • Machine triceps extension
  • Machine triceps press
  • Seated row machine
  • Pull down machine
  • Row machine 35lbs
  • Sit up machine
Click to expand...

You get any free weight work in?
 
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