Essential Random Gym Thoughts Revisited...

[G.O.A.T Squad Spokesman]

If you hit 7 reps at 225 and that's the max you can lift, does that become hypertrophy training at that point?

I was taught that it's from 8-12 reps. That's the range that I'm rocking with on every exercise besides flat bench for the next two months. On the flat bench I'm still going heavy just for ego purposes

 

[phcitywarrior]

9 mile bike ride went really well. It’s a shame I couldn’t go longer. The temperature dropped so quickly and my cotton socks weren’t cutting it.

My bike is also on the small side so long rides aren’t as comfortable as I’d like. I’ll trade the bike in for something bigger.

This is deff gonna be my new weekend routine until my body heals for the soccer season.

 

[kdslittlebro]

Tried to take some pre workout for the first time, to get me going on this trash ass day. shyt felt like what I imagine coke/speed feels like. Felt strong and weak and the same time and jittery af

 

[Jesus]

If you hit 7 reps at 225 and that's the max you can lift, does that become hypertrophy training at that point?

Seven single reps sets.?

 

[I AM WE ARE]

Tried to take some pre workout for the first time, to get me going on this trash ass day. shyt felt like what I imagine coke/speed feels like. Felt strong and weak and the same time and jittery af

you drink enough water??

 

[PortCityProphet]

An easy stuffed peppers recipe that I just whipped up

Spoiler: Easy Stuff Peppers

1st-Chop the tops off the peppers and clean out the seeds and membranes

2nd- Brown ground turkey or beef (I used turkey) and season it. I used some pepper, red pepper, and red pepper flakes cause I like spice

3rd-Make rice. I used brown rice

4th- I shredded some carrots just cause I felt like it and they're healthy calories so why not

5th- Most people use canned diced tomatoes but I chopped up a little one I had

6th-Layer your ingredients inside the pepper

7th-Preheat the oven to 350 degrees and put them in.

Now here's where it gets tricky time wise, cook them until the peppers are soft. Took mine about 26 mins until they were soft and right.
Then they're done and ready to eat.
I sprinkled a tad bit of Worcestershire sauce in there just to moisten them a lil bit and added cheese to one and put it in the oven for 4 mins just to melt it.


Easy and simple recipe that's also healthy.

 

[kdslittlebro]

you drink enough water??

In general yea. I wasn’t on my gallon like usual tho

 

[Nature's Fury]

bought arm and knee compression sleeves cause i've been feelin a lil pain in my right elbow and left knee...they seem to work pretty good when i'm workin out, but i'm worried about my lil pain worsening...anything i can do???

 

[The ADD]

Do you normally drink stims?

In general yea. I wasn’t on my gallon like usual tho

 

[kdslittlebro]

Do you normally drink stims?

Nah just protein. I figure my body just ain’t used to it. I don’t plan on using it regularly, I was just extra groggy today

 

[Da_Eggman]

i been an aint shyt nikka these past 3 days

 

[se1f_made]

Arms and back wokout, 4 x 12 per excercise last sets are the toughest so I know it’s enough weight. What do y’all brehs think?

• Machine pec fly
• Machine incline press
• Machine chest press
• Machine bands shoulder press
• Machine bands chest press
• Seated curls machine
• Standing or preacher curls
• Machine triceps extension
• Machine triceps press
• Seated row machine
• Pull down machine
• Row machine 35lbs

• Sit up machine

 

[G.O.A.T Squad Spokesman]

Arms and back wokout, 4 x 12 per excercise last sets are the toughest so I know it’s enough weight. What do y’all brehs think?

• Machine pec fly
• Machine incline press
• Machine chest press
• Machine bands shoulder press
• Machine bands chest press
• Seated curls machine
• Standing or preacher curls
• Machine triceps extension
• Machine triceps press
• Seated row machine
• Pull down machine
• Row machine 35lbs

• Sit up machine

Looks good to me. I don't do chest and biceps on the same day tho.

 

[kdslittlebro]

Arms and back wokout, 4 x 12 per excercise last sets are the toughest so I know it’s enough weight. What do y’all brehs think?

• Machine pec fly
• Machine incline press
• Machine chest press
• Machine bands shoulder press
• Machine bands chest press
• Seated curls machine
• Standing or preacher curls
• Machine triceps extension
• Machine triceps press
• Seated row machine
• Pull down machine
• Row machine 35lbs

• Sit up machine

You get any free weight work in?

 

[kdslittlebro]

bought arm and knee compression sleeves cause i've been feelin a lil pain in my right elbow and left knee...they seem to work pretty good when i'm workin out, but i'm worried about my lil pain worsening...anything i can do???

Go to the Dr. fix the cause not the effects