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I’m back to squatting 4 plates. It may not seem like much but with the back issues I was having, I didn’t know if that was possible again. I’ll keep adding on using good form and breathing properly.
No gear but I will be getting some new sweats. My oldest hijacked all mine and it’s cold walking out in shorts most nights.Anyone getting anything for BF? I'm thinking about grabbing some more plates and maybe another bar depending on what the prices look like.
I’m back to squatting 4 plates. It may not seem like much but with the back issues I was having, I didn’t know if that was possible again. I’ll keep adding on using good form and breathing properly.