Essential Random Gym Thoughts Revisited...

[The ADD]

Gained a lot of weight back. It’s been hard with some of the things going on in my home and work life.

I’m going to start weight training tomorrow morning. Brought a jump rope for cardio and going to change the diet up big time. No more refined grains, beer, sweets or juice. Just water, tea, lean proteins and the occasional piece of multigrain bread and some oatmeal. Lots of leafy greens and veggies and for sugar cravings- I bought navel oranges.

I’m currently in the 230s and I’m only 5’8” last time I checked. I honestly don’t look that bad as I’ve been much heavier at about 320 lbs but I feel horrible. I’ve lost my edge and my sense of confidence/charisma.

Im tired and angsty all the damn time. Currently ~20% body fat. Im an endomorph and I’m pretty stocky so if I can get below 190 I’ll be okay imo. Muscular but I’ve become too fatty. I want to much leaner.

I want to get back in shape asap and restart dating again. I’ll post results when I hit my goal win the late spring time. Wish me luck brehs

So 40# by late spring?

 

[KING WILL]

Hit 295 on the Bench this morning.

 

[Brandsdale]

Gained a lot of weight back. It’s been hard with some of the things going on in my home and work life.

I’m going to start weight training tomorrow morning. Brought a jump rope for cardio and going to change the diet up big time. No more refined grains, beer, sweets or juice. Just water, tea, lean proteins and the occasional piece of multigrain bread and some oatmeal. Lots of leafy greens and veggies and for sugar cravings- I bought navel oranges.

I’m currently in the 230s and I’m only 5’8” last time I checked. I honestly don’t look that bad as I’ve been much heavier at about 320 lbs but I feel horrible. I’ve lost my edge and my sense of confidence/charisma.

Im tired and angsty all the damn time. Currently ~20% body fat. Im an endomorph and I’m pretty stocky so if I can get below 190 I’ll be okay imo. Muscular but I’ve become too fatty. I want to much leaner.

I want to get back in shape asap and restart dating again. I’ll post results when I hit my goal win the late spring time. Wish me luck brehs

yeah that jump rope will be your best friend lol

had a similar problem in 2021 but im 6'3 (but was over 300 at the time). Jump rope, 5k runs, kale-based recipes and celery juice REALLY helped too

Good luck breh

 

[Brandsdale]

whats the best cardio to help keep your weight and shred?

Im out here doing rows everyday but still feel like I can burn more fat

 

[Mr Olympia]

Taking this week off. Or at least until Friday to get some additional rest. Been going hard as duck for the past 8 weeks.

Time for a reset.

U dumb asf tbh, to live this natty life u can’t be “going hard as “duck” for 8 weeks”. U deserve all the muscle fatigue coming your way, chump. If u need me to help u plan shyt out let me know breh. Mr. Olympia has an open door policy out in these coli gyms, I’ll get u right kid

 

[Serious]

U dumb asf tbh, to live this natty life u can’t be “going hard as “duck” for 8 weeks”. U deserve all the muscle fatigue coming your way, chump. If u need me to help u plan shyt out let me know breh. Mr. Olympia has an open door policy out in these coli gyms, I’ll get u right kid

I've read plenty of literature that suggest every 6-8 weeks you should take a week off.

Taking a few days off will actually do more to improve your fitness and training. Typically, I recommend that people take a few days off from exercising every six to eight weeks, assuming you work out at a good intensity and are consistent. This gives both your mind and body a chance to recover and adapt to the previous weeks of training.

Should you take a break from exercise?

For a lot of reasons, it might be time to take a break from our workout routine. An @OSUWexMed expert explains the implications.

wexnermedical.osu.edu

I've been working out for years, and you're just some scrub who showed up a few months ago.


I'd rather take a week off, then be sidelined for months.

 

[Mr Olympia]

I've read plenty of literature that suggest every 6-8 weeks you should take a week off.

Should you take a break from exercise?

For a lot of reasons, it might be time to take a break from our workout routine. An @OSUWexMed expert explains the implications.

wexnermedical.osu.edu

I've been working out for years, and you're just some scrub who showed up a few months ago.


I'd rather take a week off, then be sidelined for months.

Getting upset and acting like a brat cuz I called u out, I’m not calling u out on the rest Nikka I’m calling u out for training stupid, u not enhanced or maybe u are given ur training habits and lack of proper routine. Do what u want, daddy natty Olympia is done trying to help u clowns.Good luck ending up like @Son Goku all them gym days and no body to show for it. #MrOlympia #natty #RepBois

 

[WesCrook]

Today marks 6 months since I last consumed any kind or bread or beer (August 8, 2022).

Just made a burger today.....with no bun.

 

[The ADD]

Today marks 6 months since I last consumed any kind or bread or beer (August 8, 2022).

Just made a burger today.....with no bun.

For why on the bread?

 

[The ADD]

 

[Son Goku]

You just be posting any ole fitness bullshyt these days.


You know damn well (word to I AM WE ARE) these broads ain't pause squatting, let alone squatting to depth.

 

[The ADD]

You just be posting any ole fitness bullshyt these days.


You know damn well (word to I AM WE ARE) these broads ain't pause squatting, let alone squatting to depth.

Why so serious

 

[Mr Olympia]

You just be posting any ole fitness bullshyt these days.


You know damn well (word to I AM WE ARE) these broads ain't pause squatting, let alone squatting to depth.

Go plate watch or yell at some white bih, or better yet have some squid run u off a bench again. I can tell u gets no bunz and no reps.

Why so serious

He’s a plate watching fakkit that loves the attention

 

[Son Goku]

Why so serious

Cause you're posting dumbass SM takes.

 

[The ADD]

Cause you're posting dumbass SM takes.

It’s a joke breh…………….you doing too much