Mr Olympia
Never 2nd Place, Always Number 1
15 weeks out from my next comp. let’s get these gains #RepBoys #Dr.Repper
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Finally said fukk it and hit 405lb atg 
Anyone else notice an uptick in people at the gym 
. People haven’t quite figured out to spam 5:30, but I’m seeing a lot more people earlier at 6. Why can’t these New Year’s resolutioners just die off.
I even notice an uptick on Friday and Saturday morning.
Who the duck goes to the gym on Saturday morning except me and couple other people.
Good thing I’m maxing out, to scare off people from the power rack.
. People haven’t quite figured out to spam 5:30, but I’m seeing a lot more people earlier at 6. Why can’t these New Year’s resolutioners just die off.I even notice an uptick on Friday and Saturday morning.
Who the duck goes to the gym on Saturday morning except me and couple other people.
Good thing I’m maxing out, to scare off people from the power rack.
Gully Bull
Love Sponge
My gym only got like 5-6 more people at my normal time thankfully.Anyone else notice an uptick in people at the gym
I even notice an uptick on Friday and Saturday morning.
Who the duck goes to the gym on Saturday morning except me and couple other people.
Good thing I’m maxing out, to scare off people from the power rack.
What’s more concerning is the people that be there everyday and ain’t got no better. One guy been quarter squatting 315 for a year and still like 30percent body fat
Gully Bull
Love Sponge
@Serious @The ADD @PortCityProphet
If my grip slips at 300lbs on straight leg dead lifts, would you suggest I switch to mixed grip OR use straps?
(Not doing whatever grip @Son Goku suggested as it feels super uncomfortable, I think he said hook)
If my grip slips at 300lbs on straight leg dead lifts, would you suggest I switch to mixed grip OR use straps?
(Not doing whatever grip @Son Goku suggested as it feels super uncomfortable, I think he said hook)
have you tried chalk?
Gully Bull
Love Sponge
Nope
Mr Olympia
Never 2nd Place, Always Number 1
Straps brah if grip is truly ya only concern. Don’t ever listen to whatever $.02 @Son Goku wants to dish out. Hook grip for sldl??? That’s the best he had for u?
Gully Bull
Love Sponge
His advice was for pendlay rows because my forearm muscles were my limiting factor. I’m asking this as a follow up since it’s still an issueStraps brah if grip is truly ya only concern. Don’t ever listen to whatever $.02 @Son Goku wants to dish out. Hook grip for sldl??? That’s the best he had for u?
I might use straps sometimes but they don't seem to really help. SymmetricStrength says they're legal.
Mixed grip? Supination? I don't do that for deads, the fukk Imma do that for rows?
You better join #HookGang.
I’m always of the thought that you don’t let your grip limit targeting a muscle group via movement.
Movements relative to competition are a different conversation.
jilla82
Superstar
how often do yall cheat on a cut?
im just now finding out fasting to cut is a damn cheat code.
dropped weight quick and my strength hasnt really budged
im just now finding out fasting to cut is a damn cheat code.
dropped weight quick and my strength hasnt really budged
Son Goku
Great Sage Equalling Heaven
how often do yall cheat on a cut?
im just now finding out fasting to cut is a damn cheat code.
dropped weight quick and my strength hasnt really budged
Cut? I don't have that Pokémon.
Son Goku
Great Sage Equalling Heaven
Finally said fukk it and hit 405lb atg
Repped.
Now you just need the 315 bench and 495 pull to get a number with the 3-4-5 area code.
You ain't provide no receipts so I'll have to assume you're not maxing out on the Smiff machine.
Mr Olympia
Never 2nd Place, Always Number 1
Or maybe, just maybe these nikkas just trying to get swole and not live up to your standards?? Bodybuilding>powerliftingRepped.
Now you just need the 315 bench and 495 pull to get a number with the 3-4-5 area code.
You ain't provide no receipts so I'll have to assume you're not maxing out on the Smiff machine.
Gave the battle ropes a try a few times last week, serious arm workout. Gonna take some time to build up the ability to do those for minutes at a time.