LolNo. #Powda is your pre. Powder is your brotein and maltodextrin.
Chalk is just chalk.
LolNo. #Powda is your pre. Powder is your brotein and maltodextrin.
Chalk is just chalk.
Leg day is where you establish Dominance
Leg day my favorite day by far despite them bytches averaging like 3 - 3.5 hours
What y'all think about this
The 13 Best Pre-Workout Supplements For Strength, Pump and More (2021) | BarBend
how much he weigh?#Platewatching
It’s way to early to be dropping the weight on 155 deadlifts bro
I mean in fairness it was reps so whatever but dropping the weight is just leaving gains on the table to your pointhow much he weigh?
Dudes still ain't controlling weight
155? How the fukk you even put enough sand in your cooch to count that.
Oh lemme start with 135
Now add 2 10s on so I can Pr
#fatherless
I was taught to control the weight up and downI mean in fairness it was reps so whatever but dropping the weight is just leaving gains on the table to your point
It’s the best way but I don’t think most casual lifters know why they deadlifting so I see why that gets lost.I was taught to control the weight up and down
Well even on my deadlift/farmer carries I control. People need to understand it takes more energy to pick up and drop than to controlIt’s the best way but I don’t think most casual lifters know why they deadlifting so I see why that gets lost.
Energy, core engagement………..Well even on my deadlift/farmer carries I control. People need to understand it takes more energy to pick up and drop than to control