Essential Random Gym Thoughts Revisited...

[Cape Town JHB]

Been running these 5km(3,107 miles) timed runs DAILY(for close to a year now).

Dipping under 21minutes is very fast for me coz I'm running outside on the open road, with morning traffic and terrain slowing me up.

I do it on a fasted stomach.

On average I do in under 22mim (21:30sec on average).

It never ever gets easier

Everyday feels like death

I've been weighing a bulky 87-90KG (190-198lbs).

With the gyms closed in SA, I will go down to about 83/84 KG (182lbs) on one meal, lean.

This shyt is hard brehs

You "no cardio" "jump rope" brehs

 

[Cape Town JHB]

I know it’s not much but I managed to run 2miles yesterday without taking a single break for the first time

Still remember when I could barely run 2 mins without getting tired. Next target is mow 3 miles

Get an app that measures your speed, duration and pace/time per mile.

It'll give you extra motivation when you can see the numbers you're putting up, and hold you accountable to your own standard.

 

[I AM WE ARE]

Wanna start takin boxing lessons but a breh just tryna get some self defense skills not compete

Go on Facebook and find a good gym like title or something similar in your area

 

[I AM WE ARE]

Another full-bodied workout in the books from yesterday, disappointed that the guy pulled outta our fight sat
Either way I'm loving loaded carries and even ran a mile yesterday after my workout

 

[Son Goku]

We need an official thread in The Gym, but the fact of the matter is all the folks that need to be in that bish will swear they're about that fit life.

 

[I AM WE ARE]

We need an official thread in The Gym, but the fact of the matter is all the folks that need to be in that bish will swear they're about that fit life.

There's definitely levels to this bro
Not many people gone do your workout consistently or even do mine for a few days

 

[Son Goku]

There's definitely levels to this bro
Not many people gone do your workout consistently or even do mine for a few days

Not saying that's not true, but if you got a gut, rolls, multiple chins, can't walk a 40, etc. then perhaps you should post in an official junior Gym thread (like a Planet Fitness of threads) before you start posting with the real ones.

 

[The ADD]

Not saying that's not true, but if you got a gut, rolls, multiple chins, can't walk a 40, etc. then perhaps you should post in an official junior Gym thread (like a Planet Fitness of threads) before you start posting with the real ones.

 

[Son Goku]

Just saying, if more false flaggers self-identified and supported each other there'd be more progress made and less cap and e-statting going on on this site.

 

[The ADD]

Just saying, if more false flaggers self-identified and supported each other there'd be more progress made and less cap and e-statting going on on this site.

In here or TLR?

 

[Son Goku]

In here or TLR?

Either would be fine.

Or maybe not so much an official thread as a "what I've been doing hasn't been working and I need to make radical changes" but the folks asking aren't slick giving advice to other folks, just learning.

Just when I see so many folks giving advice on here when they themselves are physically .

 

[LebronsHairline]

Theres to many ppl in the got damn gym today ive been walkin around all day like then i realized its almost july 4th

 

[Son Goku]

Theres to many ppl in the got damn gym today ive been walkin around all day like then i realized its almost july 4th

Not my gyms.

 

[The ADD]

Either would be fine.

Or maybe not so much an official thread as a "what I've been doing hasn't been working and I need to make radical changes" but the folks asking aren't slick giving advice to other folks, just learning.

Just when I see so many folks giving advice on here when they themselves are physically .

Gotcha

 

[LebronsHairline]

Not my gyms.

Im not brolic enough for those gyms yet