Get an app that measures your speed, duration and pace/time per mile.I know it’s not much but I managed to run 2miles yesterday without taking a single break for the first time
Still remember when I could barely run 2 mins without getting tired. Next target is mow 3 miles
Go on Facebook and find a good gym like title or something similar in your areaWanna start takin boxing lessons but a breh just tryna get some self defense skills not compete
There's definitely levels to this broWe need an officialthread in The Gym, but the fact of the matter is all the folks that need to be in that bish will swear they're about that fit life.
Not saying that's not true, but if you got a gut, rolls, multiple chins, can't walk a 40, etc. then perhaps you should post in an official junior Gym thread (like a Planet Fitness of threads) before you start posting with the real ones.
In here or TLR?Just saying, if more false flaggers self-identified and supported each other there'd be more progress made and less cap and e-statting going on on this site.
thread as a "what I've been doing hasn't been working and I need to make radical changes" but the folks asking aren't slick giving advice to other folks, just learning.
when I see so many folks giving advice on here when they themselves are physically 
.
then i realized its almost july 4th
Theres to many ppl in the got damn gym today ive been walkin around all day like
GotchaEither would be fine.
Or maybe not so much an official
Just
Im not brolic enough for those gyms yet
