Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

My body hurting so good .


What a splendid upper body day.


I’m missing back and shoulder day this Saturday since I’ll be outta town .

i super set crushed my shoulders and back .


My homegirl husband worked out with me nikka was done done .


I love with nikkas work out with me and they are so shocked how hard I go .


Today is leg day let’s get it .

 

[Son Goku]

Personal opinion is that it’s not wise to do both in the same session especially if you are doing high reps or chasing strength or hypertrophy gains.

I personally like doing both on the same day since they use the same muscles.


Front Squatting + Conventional Deads and Back Squatting with Sumo Deads. Also Back Squatting w/ Conventional Deads for 1RM attempts or heavy singles.

Usually in the =<5 rep range for upwards of 24 sets, not including warm-ups.

 

[dora_da_destroyer]

had a non science backed "woosh". water weight from sunday's binge had me up 3lbs from my friday weight, it dropped yesterday and i'm down ~2lbs from last week. hopefully this is the start of some consistent movement down.

 

[The ADD]

I personally like doing both on the same day since they use the same muscles.


Front Squatting + Conventional Deads and Back Squatting with Sumo Deads. Also Back Squatting w/ Conventional Deads for 1RM attempts or heavy singles.

Usually in the =<5 rep range for upwards of 24 sets, not including warm-ups.

Lol I knew you would be an outlier. I’m saying it can’t be done but most people don’t have the technique, programming knowledge or adaptation to conventional deads or sumo for it to make sense IMO. It’s not a bad thing, better for overall preservation for that group (me included) more than anything.

 

[Koba St]

Did Arms and chest today and the pump was

Was walking around the gym like superman

 

[Spliff]

that said, i set my cal target low AF. there's no reason a 5'7" woman with 30 lbs to lose shouldn't lose weight eating 1000-1400 calories + getting 90 mins of movement 5-6 days week other than the fukkery my body is doing

There's definitely reasons and it's not uncommon for women to run into this wall after previous success with brute-force fat loss strategies.

How Low Calories and Too Much Exercise Can Harm Fat Loss

 

[ThiefyPoo]

There's definitely reasons and it's not uncommon for women to run into this wall after previous success with brute-force fat loss strategies.

How Low Calories and Too Much Exercise Can Harm Fat Loss

I believe this !!!

The closer you get to your goal the harder it is .

Too many low carb days will have you stuck .


Might have to mix it up .


Imma keep fasting and eating like a pig .


My plan works for me .

 

[PortCityProphet]

Dropped a 45 on the side of my foot cause I was daydreaming while grabbing it off the rack.
Ate that bit like a Scooby snack

 

[dora_da_destroyer]

Pizza




shrimp over cauliflower rice

 

[King]

This 5 feet tall sociopathic Asian bytch legit came up to me and took one of my cable attachments.

I was finishing up my last set with the other attachment. And she walks up and just grabs the shyt and I’m like “hold on I’m about to switch with that right after this set”

Then mid sentence she just cuts me off and is like “you’re not using it - I have 2 sets” and walks off to the other side of the gym and shyt

I was like wow you dog head bytch. Then I had I wait until this dumb ass did 3 sets with my shyt. Took like 3 mins for her to finish. Hoe woulda done more too if I had not walked over to where she was. Fukking up whole tempo since it’s pump day.

Snatched that mfer back from that hoe when she was done

 

[The ADD]

This 5 feet tall sociopathic Asian bytch legit came up to me and took one of my cable attachments.

I was finishing up my last set with the other attachment. And she walks up and just grabs the shyt and I’m like “hold on I’m about to switch with that right after this set”

Then mid sentence she just cuts me off and is like “you’re not using it - I have 2 sets” and walks off to the other side of the gym and shyt

I was like wow you dog head bytch. Then I had I wait until this dumb ass did 3 sets with my shyt. Took like 3 mins for her to finish. Hoe woulda done more too if I had not walked over to where she was. Fukking up whole tempo since it’s pump day.

Snatched that mfer back from that hoe when she was done

You gotta change gyms now

Real Talk

 

[King]

You gotta change gyms now

Real Talk

It’s not that serious breh

 

[The ADD]

It’s not that serious breh

Until she takes your squat rack next time

 

[King]

Until she takes your squat rack next time

I’d like to see her try

 

[The ADD]

I’d like to see her try

You wanted a gym Bae……..