Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Good leg workout today not tiring out so much finally on some pre workout haven’t done too much cardio outside of walking for my job definitely gonna rev back up the 3 to 4 mile runs probably February of next year did my ab circuit today and boxed 6 rounds on the heavy bag

Welcome brethren

Everyone say #WHEYMEN

 

[King]

Where 'dem ceipts at?

But Imma let you cook @KingZimbabwe. @krackdagawd lil short ass says we supposed to uplift brehs.

I ain't with all that celebrating mediocrity or positivity shyt, so Imma just do me since we all can't have gains.

Read the post again if you want receipts

 

[Son Goku]

Welcome brethren

Everyone say #WHEYMEN

Now i get down low to squat
I pray to Brodin, forget me naught
And if I puke during my reps
I pray to Brodin I finish my sets

WHEYMEN!

 

[I AM WE ARE]

#POWDABOYZ year end check in what we looking like 2020 end

6'6 260
Heaviest 266
Ol man strenf is exquisite
Fight endurance of Russian bear strong like bull

 

[Gully Bull]

#POWDABOYZ year end check in what we looking like 2020 end

6'6 260
Ol man strenf is exquisite
Fight endurance of Russian bear strong like bull

5’10
185
Strength 70% back
Endurance through the roof
Mobility still trash but I set high standards for myself

 

[Son Goku]

Read the post again if you want receipts

May the Lifts of others be with you.

 

[patscorpio]

found a boxing gym thats a town over from me...will definitely visit sometime next week...cuz in 2021 i need to get back to an old normal...no question

 

[I AM WE ARE]

Read the post again if you want receipts

Soooooo no receipts
Aaaaaaaaannnnnnnnnndddddd you want us to believe you

 

[Son Goku]

#POWDABOYZ year end check in what we looking like 2020 end

6'6 260
Ol man strenf is exquisite
Fight endurance of Russian bear strong like bull

Was actually thinking about testing maxes tomorrow. Might bust out the Mr. Hyde and the Sniff-Sniff.

6'1", 206 with the McDonald's in me.
191.7 at my lowest, 210.0 at my highest.


Year-end Report:
High-Bar Squat: + 30 lbs, PR'd
Low-Bar Squat: +10 lbs
Bench Press: +25 lbs, tied PR
DL: +15 lbs, tied PR (conventional and sumo )
Front Squat: +35 lbs, PR'd
OHP: +10 lbs, PR'd
Pendlay: +30 lbs, PR'd
Incline Bench: +15 lbs, PR'd


So matched or beat a PR on every lift except back squat this year. My cardio is still shyt.

 

[I AM WE ARE]

@All-Black the Necroverse preworkout suppositories lol

 

[Son Goku]

Brodin, keep us swole of heart. For the night is dark and full of half-squatters. Lord of Whey, protect us.

 

[BornStar]

Its like a party in this bytch

newbie central in the gym

 

[Gully Bull]

Its like a party in this bytch

newbie central in the gym

I’m bout to head out to the gym hopefully the new year new me crowd waits til tomorrow

 

[BornStar]

I’m bout to head out to the gym hopefully the new year new me crowd waits til tomorrow

Your in for a nice surprise

 

[Son Goku]

@All-Black the Necroverse preworkout suppositories lol

"Gains by any means." - Malcolm Flex