Essential Random Gym Thoughts Revisited...

[Son Goku]

If a few bad meals can throw you off you wasn't doing it right all year.

You right. Most of that Thxgiving food should be fairly healthy/non-fatty.

I wasn't tryna point that out to them though.

 

[I AM WE ARE]

Woke up at 8 & On my way to the gym


Don’t need to warm up I’ll be on PWO

I said #POWDABOYS!!!

 

[Son Goku]

This new program ain't it.


Brb going to the gym and lifting for less than 2 hours each day.

 

[I AM WE ARE]

This new program ain't it.


Brb going to the gym and lifting for less than 2 hours each day.

You in there getting your planet fitness on

 

[Son Goku]

You in there getting your planet fitness on

Never that.

Went from doing 12 sets of 1-3 of the Big 5 to 6 sets max plus a lighter variation.

Still lifting heavier than the PF cats can.

 

[I AM WE ARE]

Half a gallon of water down already


These cold showers getting easier too

 

[Gully Bull]

Was doing squats and an older brah asked to work in with me

He mentioned that he was using one of the rolling benches to make sure he hit depth and I told him I’d let him know. First set ... 1/10 times he hit depth.

We then spent like 45 mins working on his form and making sure he hit depth. He was squatting around the same weight as me for reps.

Even introduced him to pause for 3 second at the bottom of the squat reps

 

[I AM WE ARE]

Was doing squats and an older brah asked to work in with me

He mentioned that he was using one of the rolling benches to make sure he hit depth and I told him I’d let him know. First set ... 1/10 times he hit depth.

We then spent like 45 mins working on his form and making sure he hit depth. He was squatting around the same weight as me for reps.

Even introduced him to pause for 3 second at the bottom of the squat reps

Doing God's work

Wheymen

 

[Son Goku]

Was doing squats and an older brah asked to work in with me

He mentioned that he was using one of the rolling benches to make sure he hit depth and I told him I’d let him know. First set ... 1/10 times he hit depth.

We then spent like 45 mins working on his form and making sure he hit depth. He was squatting around the same weight as me for reps.

Even introduced him to pause for 3 second at the bottom of the squat reps

@Gully Bull you have a benevolent soul.

I woulda thrown another plate on that bytch and been like "FOH Grandpa".

I'm a terrible human being.

 

[PortCityProphet]

I dont go to the gym to perv but gahdamn its a sausage fest up in here. Where the bytches at? I need that natural testosterone pump
Baileys over here like Birdman im tryin to be Juvie the great

 

[PortCityProphet]

Was doing squats and an older brah asked to work in with me

He mentioned that he was using one of the rolling benches to make sure he hit depth and I told him I’d let him know. First set ... 1/10 times he hit depth.

We then spent like 45 mins working on his form and making sure he hit depth. He was squatting around the same weight as me for reps.

Even introduced him to pause for 3 second at the bottom of the squat reps

You better than me
Good stuff

 

[Son Goku]

I dont go to the gym to perv but gahdamn its a sausage fest up in here. Where the bytches at? I need that natural testosterone pump
Baileys over here like Birdman im tryin to be Juvie the great

------------------ break ------------------

Only PAWGs in this gym here, and they wasn't checking for a breh.

 

[PortCityProphet]

Half a gallon of water down already


These cold showers getting easier too

You the bill nye of this shyt with all these experimental things you do

 

[I AM WE ARE]

------------------ break ------------------

Only PAWGs in this gym here, and they wasn't checking for a breh.

Did you have on the patented #powderboyz grey sweats

 

[Son Goku]

Did you have on the patented #powderboyz grey sweats

I told one of y'all artistic/fashion-conscientious dudes to come up with some coli lifting gear.