Real talk brehs I know this isn't healthy but I need to lose 3-4 inches from my abdomen in 10 days. How can i do this fukk my health to an extent. I can get back right afterwards.
Maaad cardio and Lower body workouts (squats etc). Dodge carbs....smaller meals ( chicken , beans, steamed veggies in a bowl) for breakfast , lunch dinner. Drink water.
is madd cardio like 2 hours a day for low intensity cardio?
Cliffs:
- 1g of protein per lb of LBM, coming from very low-fat sources (tuna, chicken breast, etc)
- Non-starchy vegetables (just about all of them except carrots, peas, and the obvious ones like potatoes) on a limited basis
- Potassium supplement, fish oil, multi
- Workout 2x a week at the same weights and intensity you were using before, but lower the volume (sets)
- If you're below 15% BF, do this for 10 days straight, then refeed with carbs for a day
- If you're between 15-25%, do this for a couple of weeks with one cheat meal a week allowed, then refeed
- If you're above 25%, continue for 8-12 weeks, with 2 cheat meals a week and no refeeds, then take a break and start over (unless you fall below 25%)
Anyone who knows about this, let me know if I missed any major points.
Exercise Sets Reps RI
Squat or leg press 2-3 6-8 2-3’
RDL or leg curl 1-2 6-8 2-3’
Bench press or 2-3 6-8 2-3’
Incline DB press
Rowing or chins 2-3 6-8 2-3’
Lateral raise 1-2 8-10 1-2’
Biceps 1-2 8-10 1-2’
Triceps 1-2 8-10 1-2’
Weighted crunch 1-2 6-8 1-2’
Back extension 1-2 6-8 1-2’
RI = rest intervals and the values are in minutes.
Real talk brehs I know this isn't healthy but I need to lose 3-4 inches from my abdomen in 10 days. How can i do this fukk my health to an extent. I can get back right afterwards.
Liposuction.Real talk brehs I know this isn't healthy but I need to lose 3-4 inches from my abdomen in 10 days. How can i do this fukk my health to an extent. I can get back right afterwards.