Pushups|Cruches|Resistance Bands > Going to the GYM

[Pack2]

I'm trying to drop weight and body fat. Once I get to under 200 i'm gonna try and just get cut.

Right now i'm working on my core, so I'll be able to work out more frequently.

Dropping 15 pounds in a month is no joke so you def on track to get your goal by April

Keep it up fam

 

[TYBG]

Why not do both?

 

[TRBM]

Why not do both?

Needed a dramatic thread title I guess

 

[Jesus]

I've done my share of heavy lifting in the gym. I only do bodyweight now and it was the right choice. I feel better and I didn't lose any strength.

 

[Ethnic Vagina Finder]

Why not do both?

It's easier because when I want to work out I can just get up and do it. With the gym it's an event.. I have to go drive 20 minutes to get there and some times I feel like working out but I don't feel like driving to get there.

 

[TYBG]

20 min

They've done studies on this...if your drive is more than 15 min for the gym, most folks give up. I'm glad I live in the city. Gyms are everywhere.

 

[paul72]

it's more or less the same except that you seem to be only training your upper body. but you're right, you can get in good shape doing home exercise only. it really depends on what your goal is. passed a certain point, if you want to get stronger, i think the gym equipment starts to become needed (although you could also buy the equipment if you have the space)

 

[paul72]

it's more or less the same except that you seem to be only training your upper body. but you're right, you can get in good shape doing home exercise only. it really depends on what your goal is. passed a certain point, if you want to get stronger, i think the gym equipment starts to become needed (although you could also buy the equipment if you have the space)

 

[Ethnic Vagina Finder]

it's more or less the same except that you seem to be only training your upper body. but you're right, you can get in good shape doing home exercise only. it really depends on what your goal is. passed a certain point, if you want to get stronger, i think the gym equipment starts to become needed (although you could also buy the equipment if you have the space)

I due upper body every other day and lower body the other days. I also do core type exercises each day. The only thing I haven't done yet is cardio.

It took me a month to actually get to the point where I could get through an entire workout without being tired. when I first started I could only do 10 pushups at a time for like 3 or 4 sets. Now I'm going 4 sets of 25 pushups and 4 sets of sit ups as a simply before I go to bed routine that's not even part of my regular workout.

 

[el_chivo1984]

you can attach some rings to your pull up bar for ring dips. they are great.
try ring assisted pistol squats. build up your strength and stability. eventually you wont need them.

try pull ups and dips with a dip belt.
planks are great for the core.

 

[semtex]

upright rows with bands are underrated they smoke your traps and even your lower neck.

 

[ahomeplateslugger]

this is pretty much what i do (minus resistance band) and now yoga. my body frame got smaller but i still feel good.

get a medicine ball if you can. it'll make a huge difference when doing ab exercises.

 

[King Theo]

threads like these get me so excited to hit the gym and something new to my regimin

 

[Ethnic Vagina Finder]

upright rows with bands are underrated they smoke your traps and even your lower neck.

no doubt.. them shyts be having my shoulders feeling tight...