Protein shake pre or post workout?

[Teko]

Its irrelevant. You also don't need protein powders

 

[iBrowse]

So I guess I should ask...is there really an anabolic window?

 

[The ADD]

So I guess I should ask...is there really an anabolic window?

Generally yes but it's importance it likely overrated. Frosting on the cake type thing.

 

[iBrowse]

Generally yes but it's importance it likely overrated. Frosting on the cake type thing.

Thought so...I just take a couple scoops w/ water immediately after for the convenience.

 

[Dank Hill]

I've always been a fan of post workout. I'm back on the gainer tho

 

[You Win Perfect]

Its irrelevant. You also don't need protein powders

Its the convenience.

 

[Hybrinetics]

So I guess I should ask...is there really an anabolic window?

The anabolic window is getting all your calories in before going to bed. The 30 minute or 1 hour post workout window thats always getting hyped is bullshyt, although eating or taking a protein shake soon after working out will make it easier to get more calories in

 

[King Koopa]

Take a scoop before my workout, and afterwards mixed with my recovery post.

But like everyone is saying here. Experiment and find what works best for you.