I appreciate the brehs dropping knowledge...
my fonky ass over here taking notes..
my fonky ass over here taking notes..
shyt be so rancid.
I got this Whey Powder from muthafukkin' Walmart
1 Cup of egg whites (Egg Beater)
1 Cup of Milk
1 Cup of Oatmeal
1 Banana
Peanut Butter
That gives me about 80 g of protein in one drink. I haven't done no shyt like this before, and now I think I'm seeing why...
Any of ya'll have any remedies other than quarantining my ass? Good lord
shyt be so rancid.
I got this Whey Powder from muthafukkin' Walmart
1 Cup of egg whites (Egg Beater)
1 Cup of Milk
1 Cup of Oatmeal
1 Banana
Peanut Butter
That gives me about 80 g of protein in one drink. I haven't done no shyt like this before, and now I think I'm seeing why...
Any of ya'll have any remedies other than quarantining my ass? Good lord
you put the eggs in the smoothie w/ the rest of that stuff?
. Oats have a good amount of insoluble fiber .
been stop fukking with whey
grilled chicken thighs and boiled eggs get the job done without all the lactose side effects of milk protien, plus i stay full as a bytch for hours on end.
Back when I was focusing on strictly strength training I use to eat up to a whole carton for eggs a day(18count) because i didnt have the disposable money or desire for Whey. I was seeing the benefits of eating that way but one thing that remains the same are the protein farts. shyts are the worse. I was wrestling with my girl and she foolishly tried to power bomb me as if i wasnt way heavier than her, While her head was down there I slipped up and ripped an earth shattering fart right in her face.
it was one of those loud baritone joints that reverberate throughout the room and scratch the itch in your butthole from the sheer force alone.
She was yacking and spitting in the sink and shyt grilling me like
I told her sorry and tried to stifle my laugh til i got out the room but once i heard her gargling in the restoom I lost it,
Tried to get some that night and she was like "we through nikka"
She got me back on chili night though