Protein farts be smelling like hell fire and brimstone breh...Help!

[LEEeveryday]

shyt be so rancid.

I got this Whey Powder from muthafukkin' Walmart
1 Cup of egg whites (Egg Beater)
1 Cup of Milk
1 Cup of Oatmeal
1 Banana
Peanut Butter

That gives me about 80 g of protein in one drink. I haven't done no shyt like this before, and now I think I'm seeing why...

Any of ya'll have any remedies other than quarantining my ass? Good lord

 

[bigmac]

Massive reason why I stopped drinking protein shakes.

nikka bowels were on some different shyt a nikka shyts were frequent and lethal too

 

[Koba St]

You're probably lactose intolerant. Get the lactose free whey instead.

 

[LEEeveryday]

You're probably lactose intolerant. Get the lactose free whey instead.

But I drink mad milk... that's what's confusing me. I was thinking it was the Whey mix or the Egg Beater egg white shyt I got.

 

[ColdCutKing]

Mix some lactaid with your shakes the lactase enzyme is active and will help you if you're lactose intolerant like a lot of brehs are. Also more dark greens and fiber in your diet spinach and apples should cut the smell.

 

[TGainz]

Not only are protien farts rancid, they're fukking loud and thunderous too! And don't leave your shaker unwashed too long or it will smell like inside out ass

 

[Astroslik]

shyt be so rancid.

I got this Whey Powder from muthafukkin' Walmart

you fukked up here

 

[AFRAM GLORY]

shyt be so rancid.

I got this Whey Powder from muthafukkin' Walmart
1 Cup of egg whites (Egg Beater)
1 Cup of Milk
1 Cup of Oatmeal
1 Banana
Peanut Butter

That gives me about 80 g of protein in one drink. I haven't done no shyt like this before, and now I think I'm seeing why...

Any of ya'll have any remedies other than quarantining my ass? Good lord

That bulking shake got you backed up bad bruh. Oats have a good amount of insoluble fiber which leaves some people gassy and bloated. Those pasteurized liquid egg whites will do a number on you too.

Save that bulk shake for postworkout since digestion is optimal round that time period. Probiotics(4-10 billion) and some flax powder( no whole seed) will aid in regularity and push protein bulk out of digestive tract instead of just staying there rotting and fermenting.

 

[AFRAM GLORY]

you fukked up here

Walmart sells the non spiked muscletech whey, livfit vegan protein, hempseeds,vega protein etc...It aint that bad if you dont fall for the bodyfortress trap and even they have a "decent" isolate tub lol.

 

[Astroslik]

That bulking shake got you backed up bad bruh. Oats have a good amount of insoluble fiber which leaves some people gassy and bloated. Those pasteurized liquid egg whites will do a number on you too.

Save that bulk shake for postworkout since digestion is optimal round that time period. Probiotics(4-10 billion) and some flax powder( no whole seed) will aid in regularity and push protein bulk out of digestive tract instead of just staying there rotting and fermenting.

What's wrong with whole flax seed? Have I been doing it wrong the whole time

 

[AFRAM GLORY]

What's wrong with whole flax seed? Have I been doing it wrong the whole time

The body can't digest them whole and most people end up shytting or sharting them out...You can work around that by soaking(sprouting) them but the gel will come out similar to chia seeds and unlike chia seed the taste will overpower your shake or meal lol.

 

[Astroslik]

The body can't digest them whole and most people end up shytting or sharting them out...You can work around that by soaking(sprouting) them but the gel will come out similar to chia seeds and unlike chia seed the taste will overpower your shake or meal lol.

what if I blend the whole flax seeds in my smoothies?

 

[AFRAM GLORY]

what if I blend the whole flax seeds in my smoothies?

There's nothing wrong with that my dude. I do the same thing with chia seeds when I'm too lazy to soak them. I just make sure to use enough liquid and stay well hydrated throughout the day lol.

 

[iBrowse]

And don't leave your shaker unwashed too long or it will smell like inside out ass

THIS:

Last week I thought some nasty nikka smeared shyt on my shaker jar and I threw it in a dumpster..only to find out I needed to wash it .

 

[GetRichOrDieTryin]

isolate
if problem persists, try isolate+lactose free