Progress pic... deleting soon :hamster:

[TLR Is Mental Poison]

Great start man

I can tell already your shoulder + trap game are gonna be

And you seem to have a balanced routine

Keep it up

 

[Malta]

Yeah maybe it was the angle, people always say my arms are my biggest. I been incorporating pullups but maybe its time to add the weight belt

If you want your arms to look bigger do dips and focus on your triceps since they are the largest muscle group in the arms. If they look big, your arms look big by default.

 

[Kilgore Trout]

lol ive seen you around

 

[Ohene]

this nikka kinda look familiar...is that the Goodlife at Yonge-Richmond?

 

[GoPro]

*Martin voice* Well you you you HAVE been hittin them lateral raises kinda HARD l lately!

 

[Akata Man Bromo]

 

[Broke Wave]

lol ive seen you around

this nikka kinda look familiar...is that the Goodlife at Yonge-Richmond?

shyt just got... a little real

 

[MMS]

i was tellin you before and ill tell you again tho

weighted dips/chinups will take you to the next level

 

[Vilified not verified]

progress is cool but why u holding your hip like u want some D breh

This nikka standing like he want a seed in him

 

[YouMadd?]

You're standing extremely Regal... Like a Moor King

 

[Blacsmiff]

This nikka go hard

Waryaa you got those shoulders and chest from those 3 months breh?

 

[Broke Wave]

This nikka go hard

Waryaa you got those shoulders and chest from those 3 months breh?

just 3 months my upti. Only thing is you can't slack and shyt. I usually go at like 12 at night honestly to the 24 hour gym with my nikka... if u have a nikka u roll with u will rarely miss days. That's the key besides the diet and shyt just don't miss your days.

3 months tho thats all it was

 

[IpushFatKids]

just 3 months my upti. Only thing is you can't slack and shyt. I usually go at like 12 at night honestly to the 24 hour gym with my nikka... if u have a nikka u roll with u will rarely miss days. That's the key besides the diet and shyt just don't miss your days.

3 months tho thats all it was

Whats ur stats saxeeb? Also do you squat? deadlift?

good progress nevertheless. My shoulders and lats blew up in my first three months too. Its called noob gains.

 

[Malcolmxxx_23]

keep it up breh..great work

 

[Broke Wave]

Whats ur stats saxeeb? Also do you squat? deadlift?

good progress nevertheless. My shoulders and lats blew up in my first three months too. Its called noob gains.

im 6 feet 173 ish?

I dead lift and squat I feel like those 2 exercises increase your total body strength the most.