Powerlifting in prison

[klientel]

http://www.youtube.com/watch?v=UhF4Kpg6soc&feature=related
http://www.youtube.com/watch?v=iX7QWjXZDXw&feature=related



These muthafukkas strong as hell. They eating slop, and getting yoked. How the hell?

 

[semtex]

you can get dat dere with ease in prison.


but damn that it's an interesting vid. motivation.

 

[nalej]

Can you get supplements sent in when in prison? Those dudes aren't getting that big eating just shytty prison food.

 

[Angel On The Rag]

not hard when you don't have to do shyt but sit in your cell and then weight lift

 

[Fellatio]

Can you get supplements sent in when in prison? Those dudes aren't getting that big eating just shytty prison food.

Yea in some

 

[Willy Waffle]

Can you get supplements sent in when in prison? Those dudes aren't getting that big eating just shytty prison food.

my nikkka, all they got is time on these hands. working out 3-4 hours a day aint shyt to them as it would be for us.

 

[klientel]

my nikkka, all they got is time on these hands. working out 3-4 hours a day aint shyt to them as it would be for us.

I got a cousin in Angola doing 10 and he gets one hour of rec time a day outside of his work program. Its not like they lounging around in the gym all day

 

[skaNo]

shyt look like some untamed animals ..

shyt cray.... fukkers strong as fukk

 

[unit321]

Not really surprised. I was a deputy (jailer) for a short-time. I hated that job. Some inmates had jobs, like cleaning or cooking, or education program stuff scheduled in their days. Most having nothing to do.

For most inmates' day, you get up, eat breakfast, go back to your cell, eat lunch, go back to your cell, eat dinner, go back to your cell, and then sleep. Sometimes, there is rec time, you get to meet visitors, or professional visit from a lawyer or po-po investigators. So back in the cell, you have a general area, at least in my jail and all the inmates did was read, watch TV, play chess, draw pictures, write letters or in their diary, or workout. Workouts involved walking, push-ups, sit-ups, curls with books, calesthetics. No machines, no weights, no pull-up bar (for suicide prevention reasons).

 

[nalej]

Not really surprised. I was a deputy (jailer) for a short-time. I hated that job. Some inmates had jobs, like cleaning or cooking, or education program stuff scheduled in their days. Most having nothing to do.

For most inmates' day, you get up, eat breakfast, go back to your cell, eat lunch, go back to your cell, eat dinner, go back to your cell, and then sleep. Sometimes, there is rec time, you get to meet visitors, or professional visit from a lawyer or po-po investigators. So back in the cell, you have a general area, at least in my jail and all the inmates did was read, watch TV, play chess, draw pictures, write letters or in their diary, or workout. Workouts involved walking, push-ups, sit-ups, curls with books, calesthetics. No machines, no weights, no pull-up bar (for suicide prevention reasons).

were your inmates able to get supplements sent to them? I hear jail food is just greasy carbs, no way these dudes get that big eating less than 50 grams of protein a day.

 

[Another Man]

You don't need supplements in prison to get big. With enough money on your books, you can get quite a bit of protein in you...and add that with nothing to do but basically get physically fit, and there you go. Not to mention that your body forms growth hormones in your sleep.

 

[50CentStan]

some dude said they had all you can eat fish at his cousins prison. My boy on lock says the foods not too bad.

 

[MalickSyXShabbaz]

I mean i been in county..And If that's all I had to eat and I had weights all day, I'd be a diesed ass nikka too.. Not to mention some nikkaz dont want their food..you could eat 3 meals at every meal if you smart eough

 

[MalickSyXShabbaz]

I got a cousin in Angola doing 10 and he gets one hour of rec time a day outside of his work program. Its not like they lounging around in the gym all day

thats Angola this is North america.

But even if you stay in your cell all day, you can do pushups till your arms drop b..

 

[unit321]

were your inmates able to get supplements sent to them? I hear jail food is just greasy carbs, no way these dudes get that big eating less than 50 grams of protein a day.

No outside food allowed.
They had what they called a canteen, where they had this internal money account where outsiders could deposit money into. Inmates could buy things like candy, ramen noodles, shoes, shampoo, etc. No supplements. The jail food wasn't greasy. Food was not fried or deep fried. But, it wasn't healthy either. Protein came in the form of turkey, chicken or beans. Some inmates couldn't eat their meal because it was gross. Kind of like public school food but a bit worse. You would think you would lose weight in jail and most do; but some people gained weight.

Chicken a la king looked like but some inmates were like and others were like