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[TLR Is Mental Poison]

I dont 1RM

DB shoulder press: 3x12x60/hand
BB flat bench: 3x12x195
Seated cable rows: 3x10-12x210
Squats: 3x8x245 (had to drop back to get full ROM )
Deadlift: 6x405 (easy)

I know my squats/deads are out of whack ratio wise, just started going way lower on squats though so things should start lining up. "According to 1RM" I should prob be around 430-450 for 1RM on deads... aint tryin to test that theory though

 

[detroitwalt]

Bench 125x2 w/ dumbbells. Never tried more than 235 with bb
Squat-405 but I'm topping that next time I squat heavy
Dead-460 I can't get to 465 to save my life
BB curled 115x6 but can never seem to get more than 4 now.
DB curled 55x2

I'm bout to start on my cleans and clean & presses.

 

[Hightop]

Bench 231 x 5
Squat 253 x 5
Dead 363 x 1
Pull Up BW + 44 x 12 wide grip
Over Head Squat 110 x 8
Dips BW + 55 x 15
Military Press 100 x 5

 

[PabloEscobar]

bench 315x3
dead 485x2
squat 495x3 (depth prob wasnt that great working my way to 495 thighs parallel)

 

[LastKING_BLU]

squat 405+
clean 230
dead 440
bench 325

 

[klientel]

Bench 231 x 5
Squat 253 x 5
Dead 363 x 1
Pull Up BW + 44 x 12 wide grip
Over Head Squat 110 x 8
Dips BW + 55 x 15
Military Press 100 x 5

How u getting those weird ass numbers? 231 on bench?

Sent from my SCH-I535 using Tapatalk 2

 

[Hightop]

How u getting those weird ass numbers? 231 on bench?

Sent from my SCH-I535 using Tapatalk 2

Metric converted to customary units. 231 pounds is about 105kg.

 

[TRBM]

I mainly stick with DBs for my workouts

bench: 100 db, highest my gym goes. Never tried BB bench
Deads: tried it for the first time today did 2 plates on each
overhead: 75 db

Never tried squats, know I need to eventually

 

[xXMASHERXx]

Bench 195
Front Squat 225
Deadlift 365
DB Overhead press 60

 

[Turbulent]

never did 1RMs

squat 200 5X5

bench 145 5X5

Deadlift: 255 1X5

Overhead press 100 5X5