post your protein shake/smoothie recipes

[Techniec]

vanilla whey protein
milk
peanut butter

 

[GzUp]

1/2 cup of oatmeal
1 can of tuna
Scoop of protein shake
1 cup of yogurt
Milk or water

 

[Destined-2-Shine_HNIC]

Black Coffee Base
Vanilla Whey Protein
Chia Seeds - Y'all Need to get on these.
1 or 2 Tbspn of Peanut Butter
1 Bananna
Handful of Blueberries
1 scoop of Cacao powder

 

[TheArchitect]

Usually I do...

Chocolate/Chocolate Peanut Butter/Vanilla protein (one scoop)
Chunky peanut butter
Yogurt (vanilla or strawberry banana)
Banana
Ice
Milk
butterscotch jello mix (just a little)

 

[duck]

1/2 cup of oatmeal
1 can of tuna
Scoop of protein shake
1 cup of yogurt
Milk or water

u serious?

 

[GzUp]

u serious?

 

[Deaf2twothirds]

i experimented with a few .. this one is my favorite

milk
pomegranate blueberry v8 fusion
a handful of blueberries and strawberries ( i usually get them frozen 'cuz its cheaper)
vanilla banana protein powder
a scoop of creatine
some ice

shyt is good as fukk

This will have you drop weight fast along with a green smoothie to throw into your rotation

 

[Cwilk02]

1/2 cup of oatmeal
1 can of tuna
Scoop of protein shake
1 cup of yogurt
Milk or water

 

[GzUp]

 

[Max B]

Two scoop and half of Chocolate protein
Banana
more banana
milk

 

[mcellas]