JoelB
All Praise To TMH
ive lost 65 lbs doing the same shyt
eating mcdonalds and fast food 80% of the time no less
220 -> 154 right now
*edit*
Where the fukk is my clap smiley
Post Your Diet Plan
- Thread starter tru_m.a.c
- Start date
*edit*
Where the fukk is my clap smiley
Right now I'm around 2200 cals, back over the winter at points I was around 2700-3000.
Protein around 190-200g, fat around 60-70g, carbs around around 225-250g.
I'm gonna try to take my carbs down to under 200g for the next month and see how that goes.
Protein around 190-200g, fat around 60-70g, carbs around around 225-250g.
I'm gonna try to take my carbs down to under 200g for the next month and see how that goes.