SituationStarter
Pro
ive been blessed with good genetics my nicca, my legs are straight from running and hooping
Post Your Daily Workout
- Thread starter Wesley Pipes quotes
- Start date
ive been blessed with good genetics my nicca, my legs are straight from running and hooping
ive been blessed with good genetics my nicca, my legs are straight from running and hooping
Your legs arent strong enough.
ive been blessed with good genetics my nicca, my legs are straight from running and hooping
SituationStarter
Pro
i guess not
but i can play multiple games of full court in 100 degree heat with no problem
i just try to stay in shape, nothin 2 serious
I hear ui guess not
but i can play multiple games of full court in 100 degree heat with no problem
i just try to stay in shape, nothin 2 serious
Roaden Polynice
Superstar
3 mile run a day. I'm on that Abraham Klein workout 
I have been following Wendlers 5/3/1 method for the last 9 months with good results
Wesley Pipes quotes
Banned
Tuesday was a rest day(3 mile run) pushups
Wednesday A.M.
2 mile warm-up = 15 minutes
2 mile form/speed(80%) = 11:02
1 mile cool down
40 situps
Kneeling curls
10x25
8x30
6x35
Dumbbell Squats
10x50
8x70
6x90
This afternoon I'll just do a 4 mile jog for recovery.
Wednesday A.M.
2 mile warm-up = 15 minutes
2 mile form/speed(80%) = 11:02
1 mile cool down
40 situps
Kneeling curls
10x25
8x30
6x35
Dumbbell Squats
10x50
8x70
6x90
This afternoon I'll just do a 4 mile jog for recovery.
Lucky_Lefty
Dreams Are Colder Than Death...
6.5 mile run...53:01
innocentdevil
:whoo:
I do this every other day:
60 crunches
20-30 bicep curls with 10lb weights
25 squats with 10lb weights
rollerblading for 20-30mins. (yes I'm a woman)
60 crunches
20-30 bicep curls with 10lb weights
25 squats with 10lb weights
rollerblading for 20-30mins. (yes I'm a woman
)
Lucky_Lefty
Dreams Are Colder Than Death...
I do this every other day:
60 crunches
20-30 bicep curls with 10lb weights
25 squats with 10lb weights
rollerblading for 20-30mins. (yes I'm a woman
We need pix
innocentdevil
:whoo:
Bomberman
Like a C4.
Db bench pench: 12x3
Superset: lat pulldown+seated dumbell powerclean: 12/8x4
Behind the back barbell shoulder shrug:8x4
Hamer curls+tricep pulldowns superset: 8/16x3
Plate grips: 20 sec. x3
Superset: lat pulldown+seated dumbell powerclean: 12/8x4
Behind the back barbell shoulder shrug:8x4
Hamer curls+tricep pulldowns superset: 8/16x3
Plate grips: 20 sec. x3
ClassyME
Pro
I really don't work out... I've been whack with my timing! My body is still great though. I need to catch up or i'll keep gaining random ass weight. I'll start mid July.