Poliquin implies white rice assists in fat burning.
- Thread starter semtex
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DANKTHRONE
Pro
Nutrition= science of snake oil
If you subscribe to snake oil peddlers rather than reading studies.
DANKTHRONE
Pro
Average person doesn't have access to journal databases nor the training to discern between them
Pubmed
Nah! No tolerance during summer months
Eh, if you eat a little lighter/cleaner for breakfast or lunch you can more than get away with a good dessert at the end of the day
I eat what the fukk I want to eat.
Most athletes do as well
Most athletes do as well
tell me about it. i replaced white bread with whole wheat bread, and now im finding out wheat bread has alot of gluten. so now idk wtf kind of bread to eat
i might have to just eat carrots and brocoli with boiled chicken for the rest of my life 
fukkitWell carrots do have a lot of carbs for a vegetabletell me about it. i replaced white bread with whole wheat bread, and now im finding out wheat bread has alot of gluten. so now idk wtf kind of bread to eat
If you don't have issues with gluten no real need to avoid it
We ll carrots do have a lot of carbs for a vegetable
If you don't have issues with gluten no real need to avoid it
im not sure i even understand what gluten is yet. i have heard the term but never looked into it. only reason i even heard about it is because my wife's dermatologist suggested the sudden switch to whole wheat might have something to do with her recent flare up of acne. idk shyt is all confusing as hell to me now. before when i lost weight all i did was cut out shytty food and drink alot of water. but now theres so much more shytty food that wasnt considered shytty before
It's a mind fukk. Personal opinion:im not sure i even understand what gluten is yet. i have heard the term but never looked into it. only reason i even heard about it is because my wife's dermatologist suggested the sudden switch to whole wheat might have something to do with her recent flare up of acne. idk shyt is all confusing as hell to me now. before when i lost weight all i did was cut out shytty food and drink alot of water. but now theres so much more shytty food that wasnt considered shytty before
For the general population if you are feeling well, eating well and operating well I wouldn't worry about the parsing of the three macros.
well for me right now im trying to lose some weight. i dont feel sick or too sluggish or anything, but all the weight i gain tends to gather at my midsection. i literally havent had mcdonalds in almost a year, i dont drink ANY juice or soda, i dont eat past 7pm, i cut out white rice and potatoes and white bread months ago, and i work out 4 times a week. yet i have barely lost any weight at all. so when she told me that gluten shyt im like
maybe thats why i cant lose this fukking gut but idk. theres overflow of info out there and i just get overwhelmed trying to find out. i recently signed up to start doing bjj again which i havent done in 2 years so maybe thats the change i need, a more intense workout.well for me right now im trying to lose some weight. i dont feel sick or too sluggish or anything, but all the weight i gain tends to gather at my midsection. i literally havent had mcdonalds in almost a year, i dont drink ANY juice or soda, i dont eat past 7pm, i cut out white rice and potatoes and white bread months ago, and i work out 4 times a week. yet i have barely lost any weight at all. so when she told me that gluten shyt im like
I see your point. I think you have to look at what your current program is:
What do your workouts consist of?
Total cals consumed
Macro make up of total cals
Sleep schedule
Stress levels