Overtraining Unappreciation

[Mr. Somebody]

I decided to push myself a little more today for my conditioning workout so i can start jumpstarting this metabolism and gettin rid of some of this daddy fat. I did a hard 20 minutes of jumprope, then did 50 burpees and 150 situps. I gotta say, friends. After the burpees i had to just sit and pause for a while but after i did the situps i thought to myself.

How am i going to get to my car.

I was so exhausted the thought of walking from the ab machine up the stairs, across the parking lot and to my car, out of my car and into my residence and into the shower seemed like i was walking around the world twice. I walk up the steps in the gym, walked out the door, the woman said *have a nice day* and i felt like if i answered her i was going to collapse but i managed to say *you to* and exited. The hot air hit me (i was expecting it to be cool) and i just folded and sat my self down on the steps leading into the gym. I thought i was going to have a baby (puke) but i focused and concentrated and eventually the feeling of helplessness left me. I looked across the parking lot, thinking about how far my car was and after 15 minutes of sitting i finally mustered the strength to stand, which felt impossible 5 minutes prior.

I got to my car, rolled that seat back, hit the ac, opened the sunroof and just paused for another 10 minutes.

Finally started the car, got the to the house and just laid down on the floor, and i think i fell asleep. I think ive just now recovered and my wife is making dinner. Hopefully this helps. I feel stronger though.

 

[TLR Is Mental Poison]

Consistency is key

That time off... like real time off... its a killah

 

[Mr. Somebody]

Consistency is key

That time off... like real time off... its a killah

Im still able to deadlift and squat in the 3's and jumprope for 20 minutes but im telling you, friend, the burpees, THE BURPEES, will break you. I advise anyone serious about having that mental and physical conditioning to do this excercise. Combining it with anything, is crushing. Made a 100 ft walk look like 3 miles with a broken leg, friend.

 

[Jesus Is Lord]

*Knows this helpless feeling all too well*




The feeling of recovery is......

 

[A.V.]

This is ur definition of overtraining?

Not making fun of ur workout...But yeah.

I thought this would be somethin like O.D.in to the point u almost (or do) fukk urself up.

 

[NSSVO]

I'm like that when I do circuit legs/abs. Today I was mentally gone. Then when I was done.. I was just thinking, " Get to the car nikka, get to the car. " Well rested, going back to finish shoulders and a couple of more sets of legs. Damn you CT.

 

[CrimsonTider]

If you would dedicate yourself to the discipline brazilian jitsu you would not have this problem. In the discipline it teaches how to push though no matter how formidable the challenge is that you face.

So yeah, maybe you should look into brazilian jitsu so you want be looking like a little bytch in the gym.

 

[Jesus Is Lord]

If you would dedicate yourself to the discipline brazilian jitsu you would not have this problem. In the discipline it teaches how to push though no matter how formidable the challenge is that you face.

So yeah, maybe you should look into brazilian jitsu so you want be looking like a little bytch in the gym.

 

[duck]

I think I overdid my legs last Wednesday too. I was feeling that shyt until yesterday. After tieing my shoes, just standing back up was in slow mo. I think the lunges did me in

 

[Mr. Somebody]

This is ur definition of overtraining?

Not making fun of ur workout...But yeah.

I thought this would be somethin like O.D.in to the point u almost (or do) fukk urself up.

My cardio conditioning is in the toilet right now so im coming back up. Why dont you do 20 minutes o INTENSE jumprope and 100 burpees. My rope work is feverishly fast and my burpees are aggressive. Please friend, lets not act like this is easy. There are a lot of friends out there that lift skyscrapers that cant run a couple miles to save their life.

 

[Astroslik]

My cardio conditioning is in the toilet right now so im coming back up. Why dont you do 20 minutes of jumprope and 100 burpees. Please friend, lets not act like this is easy.

are weighted burpees helpful my friend?

I am well conditioned my friend

 

[Mr. Somebody]

If you would dedicate yourself to the discipline brazilian jitsu you would not have this problem. In the discipline it teaches how to push though no matter how formidable the challenge is that you face.

So yeah, maybe you should look into brazilian jitsu so you want be looking like a little bytch in the gym.

You're furious for reason i dont understand. I have a son i have to raise so priorities have shifted. I cant train as much as i used to, but i can still work on my conditioning and yes, that cardio when you've only been doing weights for a while can be a tough road to climb again. Lets not channel demonic forces to make a point that doesnt exist, friend.

 

[Mr. Somebody]

are weighted burpees helpful my friend?

If you can do 100 no problem then yes, they are helpful. Very Id say see how many you can do first. 50 had me ready to fall out (not in a row). I got on the ab machine and just sat there for a while contemplating why i just did 50 burpees with that jumprope routine. .

 

[-G$-]

I know that feel breh. Parenthood def makes the time management aspect of fitness more challenging. Gets tougher as they get older and sleep less too. I'm constantly struggling w this. Good luck, friend.

 

[EA]

I know this feeling too well. I did dead lifts for the first time in 3 months on Friday and I really pushed it because I'm trying to get my body back to where it needs to be. Now, I feel like my legs got bricks thrown at them.