one week of using creatine...crazy progress

[Schwarzkopf]

1 tea spoon after every work out is all you need, there's no reason to cycle it, it's good shyt. you don't need to cycle it, that shyt is a myth. if you were trying to lose weight thou i wouldn't bother with it, if you're trying to get strength and size. fukk yeah take that shyt

 

[semtex]

technically you want the creatine to not dissolve completely heat will increase the Ksp value

the colder the more gets passed your liver

*farts*

 

[Jesus]

So quick yes/no answer...is creatine worth it for bulking up?

 

[Spliff]

yes

 

[Schwarzkopf]

yes

 

[Malcolmxxx_23]

1 tea spoon after every work out is all you need, there's no reason to cycle it, it's good shyt. you don't need to cycle it, that shyt is a myth. if you were trying to lose weight thou i wouldn't bother with it, if you're trying to get strength and size. fukk yeah take that shyt

the idiot cashier at gnc told me take it 3 times a day
they just want you to come back and buy more
smh