One thing I dislike about being in the military and working out...

[O.T.I.S.]

Is how EVERY-fukkING-BODY acts as if they're some sort of workout guru.

I wrote something on my facebook about my workout being tough that I think I was gonna puke, and the first thing I got was some "advice" about drinking more water... .




Maybe... just maybe it was because my leg workout consisted of high volume reps at 315... and that was the warmup



I've come to the conclusion that I will not take workout advice from someone who can't complete 10 strict pullups... or someone who thinks crossfit is some sort of new invention. fukk your run time...







Just venting

 

[Jesus]

Warming up with 315....high reps....squats?

 

[unit321]

I've done 26 strict pull-ups in the past.


Since my shoulder surgery, I haven't done more than 16 in a row. Now, I can't do them anymore or I'm going to ruin my shoulder (due to osteoarthritis)

But, warming up with 315 lbs squats? That's impressive. I warm up with 135 lbs.

 

[The ADD]

Warming up with 315....high reps....squats?

Mike Rashid status

 

[definition]

I was in iraq a few years ago ... was in the gym with a friend. We were finishing up, doing sit ups where you toss the medicine ball to the person standing up.

This dude came up to us with some tips ... he was wearing a garbage bag suit reserved for dudes on a fat boy program.

I was in the best shape of my life at that point (I'm not a big dude, so repping 225 on bench was about the pinnacle for me), and this clown in a fat boy suit was attempting to correct my form. I never saw him do anything other than stand there.

So, I understand.

 

[semtex]

Warming up with 315....high reps....squats?

In the military they've got a lot of time on there hands to just work out i think. Not always the case of course but I know it is sometimes.

 

[Serious]

In the military they've got a lot of time on there hands to just work out i think. Not always the case of course but I know it is sometimes.

yet there's still soldiers walking around

http://www.huffingtonpost.com/2012/12/11/overweight-soldiers-military-fitness-test_n_2277893.html

 

[NatiboyB]

Is how EVERY-fukkING-BODY acts as if they're some sort of workout guru.

I wrote something on my facebook about my workout being tough that I think I was gonna puke, and the first thing I got was some "advice" about drinking more water... .




Maybe... just maybe it was because my leg workout consisted of high volume reps at 315... and that was the warmup



I've come to the conclusion that I will not take workout advice from someone who can't complete 10 strict pullups... or someone who thinks crossfit is some sort of new invention. fukk your run time...







Just venting

shyt I know what you mean I actually used to do crossfit until I these other fukks started to drink the koolaid. However i still kept my regular lifting and took a few of there wods here and there and also still throw In regular lifting and other shyt...these dudes kill me wanting to do all crossfit then other fukks want to do 10 mile death runs.

 

[NatiboyB]

yet there's still soldiers walking around

http://www.huffingtonpost.com/2012/12/11/overweight-soldiers-military-fitness-test_n_2277893.html

Because not all members exercise outside or morning pt...and over the years your body can learn to pass the pt test and you be a fat turd. I've also seen somaoan dudes who were just naturally big be kicked out for being over weight despite murdering pt test.

 

[O.T.I.S.]

Warming up with 315....high reps....squats?

Yes friend....

Actually, I used to warmup with that when I was younger.

The workout I actually did was squats at 135 x 20, 185x 15, 225x15, 275 x 15, 315x15, 135x20 = 100 reps.. which is kinda like a warmup to me. Then moved on to leg press/obliques, hamstring curls, back extensions, calves/shins... then cardio for like 20 minutes..

All in all I was trying to get 300 reps in the leg department

 

[Serious]

Yes friend....

Actually, I used to warmup with that when I was younger.

The workout I actually did was squats at 135 x 20, 185x 15, 225x15, 275 x 15, 315x15, 135x20 = 100 reps.. which is kinda like a warmup to me. Then moved on to leg press/obliques, hamstring curls, back extensions, calves/shins... then cardio for like 20 minutes..

All in all I was trying to get 300 reps in the leg department

this bad ass mofo is ready for war

 

[Jesus]

Yes friend....

Actually, I used to warmup with that when I was younger.

The workout I actually did was squats at 135 x 20, 185x 15, 225x15, 275 x 15, 315x15, 135x20 = 100 reps.. which is kinda like a warmup to me. Then moved on to leg press/obliques, hamstring curls, back extensions, calves/shins... then cardio for like 20 minutes..

All in all I was trying to get 300 reps in the leg department

Sorry if I was doubtful...majority of people bullshyt when it comes to legs.

 

[Dooby]

Yes friend....

Actually, I used to warmup with that when I was younger.

The workout I actually did was squats at 135 x 20, 185x 15, 225x15, 275 x 15, 315x15, 135x20 = 100 reps.. which is kinda like a warmup to me. Then moved on to leg press/obliques, hamstring curls, back extensions, calves/shins... then cardio for like 20 minutes..

All in all I was trying to get 300 reps in the leg department

That's just overkill man. Not necessary.

 

[O.T.I.S.]

That's just overkill man. Not necessary.

... Possibly. I had leg surgery so it used to be crazier before that...Then it turned to shyt after surgery but now it's ok.

And I've just started doing this workout. I was doing the 5/3/1 routine for about a month before that. Got some good gainzzzz, now I'm trying to high rep shyt for about a month.

Sorry if I was doubtful...majority of people bullshyt when it comes to legs.

I actually don't think it was that bad. And I'm better with legs/back then with chest. All my routines for the next month will be around 300 reps tho


Today is abs/calves/cardio

 

[O.T.I.S.]

shyt I know what you mean I actually used to do crossfit until I these other fukks started to drink the koolaid. However i still kept my regular lifting and took a few of there wods here and there and also still throw In regular lifting and other shyt...these dudes kill me wanting to do all crossfit then other fukks want to do 10 mile death runs.

Yea, them long runs is what fukked my legs up in the first place. They would want to do them in formation too


And crossfit is cool but cats be acting like it's the end all workout. I rather do insanity if I'm trying to lose weight...

I fux with kettlebells tho