Official Oaftown Socks Road To Recovery Thread

[MalickSyXShabbaz]

Just had Meniscus Surgery Today...
finna start working out next week
Trynna be running by August 10th
School Starts September 4th
PRactice September 6th
Exhibition September 9th

6'6 216 pounds..

build with me mandem
suuggestions, advice, tips all welcome




mms?

 

[-G$-]

good luck w the recovery process

 

[MalickSyXShabbaz]

good luck w the recovery process

thank you starting off my days popping t3's

 

[krackdagawd]

Hope you recover quickly breh, is it safe to be working out a week after?

If it isn't I wouldn't rush things breh.

 

[MalickSyXShabbaz]

Hope you recover quickly breh, is it safe to be working out a week after?

If it isn't I wouldn't rush things breh.

preciate it b
yea my surgeon told me so before hand

the thing is ive had this shyt for a year now, and Ive been safely working it out to the point when I dont feel any pain and I had 75 percent of my flexibility back


but when i come back im just gon take away the situps and stick to a few bodyweight squats, pushups, pullups, calve raises, and the bike


in a week i hope to add lunges
and in 2 weeks i hope to add the pool

 

[MMS]

What did the doctor say about when you could resume training?

 

[MalickSyXShabbaz]

What did the doctor say about when you could resume training?

he told me im good to start rehavbbing this monday fam...thankfully the expertise i gained from you and from constant experimenting has put me in a good spot

 

[MMS]

i wouldnt do leg work for another month

elliptical/cross trainer every other day 30-45min

everything else obviously should be fine

your knees are too important for your sports career to rush back into it after surgery so light exercise with light to moderate impact on your joints would be ok

 

[MalickSyXShabbaz]

i wouldnt do leg work for another month

elliptical/cross trainer every other day 30-45min

everything else obviously should be fine

your knees are too important for your sports career to rush back into it after surgery so light exercise with light to moderate impact on your joints would be ok

when do yall think i should start swimming again then

 

[MMS]

when do yall think i should start swimming again then

its low impact so i would go at it whenever you want

i just think you should ease into things that involve jumping/running for about a month

restrengthen the muscles around your knee with light work

 

[MalickSyXShabbaz]

finna shower for the first time in two days and i can take this bandage off

 

[charmander]

im glad to see you finally mobile again komrade, i know for a minute you couldnt move your leg which explains why your foot was so firmly on mooks throat

 

[villain]

*points to zilla's jersey in george brown rafters*

imma need some more dunk videos when you get up and running my nikka

praise be to allah

 

[MalickSyXShabbaz]

 

[The Real]

i wouldnt do leg work for another month

elliptical/cross trainer every other day 30-45min

everything else obviously should be fine

your knees are too important for your sports career to rush back into it after surgery so light exercise with light to moderate impact on your joints would be ok

This.

And spend more time stretching than usual. Depending on how your knees are, you can use resistance bands to add a few min. of knee focused stuff, though if you're otherwise doing post-surgery physical therapy, then you've probably got that covered.