EDIT**
Deadline to let us know you are in for the comp will be this saturday Jan 21, 2017. Just post "I`m in" and tag me in the post so I can gather the contestants. Lets try to do a max of 10 people but if there turns out to be alot of people who want to join then we will say 15 max.
Official Rules:
1.Contest will run from 10 weeks From Sunday Jan 22, 2017 to Sunday April 2nd.
1. Weigh ins will be every Sunday and you have 24 hours to submit your weigh in.
1st Weigh in is Jan 22,2017 and Final Weigh in is April 2nd 2017.
2. A weigh in submission should be a picture of your feet on the scale along with the date of the weigh in in the same picture written on a sheet of paper.
3. For your submissions encase them in a spoiler tag each week so we know how to tell what post is a submission and what post is just regular talk in the thread. Also inside of the spoiler Tag me or @The ADD . This will help at the end.
4. If I do not see you have weighed in by Tuesday after a weigh in you will be disqualified. So that means if you are running late you can submit a late submission on Monday but if I dont see nothing by tuesday you are disqualified.
So far I have the following people as being in
@The ADD
@Token
@Soundbwoy
@SJUGrad13
@brother walt
@Gambino
@GhostKiD
@jwall123
@eufemism
@MeachTheMonster
@hood b. goode
@EastCoastNaga
@ndthentherewasx
@CharlieManson
@koolkeef
@jahsoul357
@Ironman
@J.V Koba
@Kex
@Kalik
@kdthe1ne
@nikkahs B. Wildin
@Eddy Gordo
@Regine Hunter
@KingGutter
@ball15life
From the above list please confirm if you are down or not.
Diet recommendation from @Slystallion
IIFYM Macro Calculator
use this calculator to set your diet guys
diet is 80% of your goal the working out part just helps accelerate the weight loss and aids in shaping your body to your liking
Deadline to let us know you are in for the comp will be this saturday Jan 21, 2017. Just post "I`m in" and tag me in the post so I can gather the contestants. Lets try to do a max of 10 people but if there turns out to be alot of people who want to join then we will say 15 max.
Official Rules:
1.Contest will run from 10 weeks From Sunday Jan 22, 2017 to Sunday April 2nd.
1. Weigh ins will be every Sunday and you have 24 hours to submit your weigh in.
1st Weigh in is Jan 22,2017 and Final Weigh in is April 2nd 2017.
2. A weigh in submission should be a picture of your feet on the scale along with the date of the weigh in in the same picture written on a sheet of paper.
3. For your submissions encase them in a spoiler tag each week so we know how to tell what post is a submission and what post is just regular talk in the thread. Also inside of the spoiler Tag me or @The ADD . This will help at the end.
4. If I do not see you have weighed in by Tuesday after a weigh in you will be disqualified. So that means if you are running late you can submit a late submission on Monday but if I dont see nothing by tuesday you are disqualified.
So far I have the following people as being in
@The ADD
@Token
@Soundbwoy
@SJUGrad13
@brother walt
@Gambino
@GhostKiD
@jwall123
@eufemism
@MeachTheMonster
@hood b. goode
@EastCoastNaga
@ndthentherewasx
@CharlieManson
@koolkeef
@jahsoul357
@Ironman
@J.V Koba
@Kex
@Kalik
@kdthe1ne
@nikkahs B. Wildin
@Eddy Gordo
@Regine Hunter
@KingGutter
@ball15life
From the above list please confirm if you are down or not.
Diet recommendation from @Slystallion
IIFYM Macro Calculator
use this calculator to set your diet guys
diet is 80% of your goal the working out part just helps accelerate the weight loss and aids in shaping your body to your liking
Last edited:
ayo breh you might wanna reconsider a nikka been lazy these past few weeks since I started working two jobs
and ashamed to see how much I weigh now and post it online.
