I fukked up this earlier this month but I'm 19 days in now.
Just wanna let you brehs know that this shyt really has noticeable benefits, at least up to a certain point. I went on one of my longest streaks ever recently (5 or six weeks). What I noticed the most is that I was much more confident, less prone to stress about shyt, a tad bit more focused and generally more energetic. Towards the end of the streak I couldn't stop thinking about sex so I let it go.
The trick that I think some of you might need to really feel this shyt is to ignore your urges to release and redirect that shyt into something else. At the end of the day sperm literally contains the power of creation; harness that shyt and put that energy into something.