Can you tell us/me the benefits? I'm still not sure if I am noticing anything yet.
The number one benefit you get when you don’t beat your meat into oblivion daily is that sex feels 1000 times better because you are not constantly „numbing yourself“ with dopamine flashes from all kinds of porn and endless fap sessions. It’s like comparing some cheaply made, sloppy tasting food to some freshly prepared high quality stuff in terms of how you experience sex.
Meat is on IRON status, and you go back to getting rock hard erections from „normal“ sensations like a fine looking woman, smell, etc.
Also you save a lot of time not spent on browsing through page 134 of the pornhub search bar to find the „perfect video“
In my experience you feel „fresher and more fit“ in general, definetely got something to do with not walking around constantly sedated like how you do when you watch porn multiple times a day.