Need adivce: My goal is too LOSE weight, so should I only focus on cardio?
- Thread starter Sad Bunny
- Start date
LeVraiPapi
Redemption is Coming
I M WITH U ON THAT GATOR. I M WITH U BREH BREH
Just copped some salmon, chicken breadt, asapfagus, whole gran bread, mozzerella cheese, turkey, and smart one cuisines.
The lasagna and chicken parm has a lot of protein!!! 23 grams in the chicken parm.
Today is my first day counting my cals correctly and getting.150 grams of protei.
Excited!
The lasagna and chicken parm has a lot of protein!!! 23 grams in the chicken parm.
Today is my first day counting my cals correctly and getting.150 grams of protei.
Excited!
U need to drop those cals by like 1000
But otherwise
you dont know his stats
its not about me being right or wrong
the key for you is realizing weight is irrelevant in the first place
the biggest thing is:
maintaining/increasing strength to ensure muscle preservation
cutting enough calories daily to have a consistent deficit
if both are done, youll lose fat
every 20lbs reconvening to assess what your new maintenance is
no better time than to start your new life tomorrow
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its not about me being right or wrong
the key for you is realizing weight is irrelevant in the first place
the biggest thing is:
maintaining/increasing strength to ensure muscle preservation
cutting enough calories daily to have a consistent deficit
if both are done, youll lose fat
every 20lbs reconvening to assess what your new maintenance is
no better time than to start your new life tomorrow
The thing is, I do both now. Those were fail trials in 2010 and 2011.
I think I have a grasp of what I'm doing.