Need a good preworkout

[DJ Paul's Arm]

2 packets of oatmeal, 30 minutes prior to working....

If you need to relieve yourself before lifting then thats not necessarily a bad thing....

Packets? Them flavored joints? Nah cutty them bytches filled with sugar and artificial shyt.

 

[Payroll]

Make your own...its cheaper and you can set your own dosages and mix it with whatever you want.

Creatine
Caffeine
Beta Alanine

Examine.com has research and recommended effective dosages.