Neck thickness is a key difference between lookin jacked and not lookin jacked

TYBG

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I owe semtex for those floor roll neck exercises (pause) :bow:

I have to get new dress shirts now though and they're expensive:noah::sadbron:
 

semtex

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I owe semtex for those floor roll neck exercises (pause) :bow:

I have to get new dress shirts now though and they're expensive:noah::sadbron:
U can also do manual resistance with ur hands and make gainnnnns
 

MMS

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Depends if you have the shoulder girdle for it

Otherwise you end up lookin like the frog tech dude :huhldup:
 

Ohene

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what should the circumference be. I'm pretty sure I wear a size 17 dress shirt :ehh:
 
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Wide upper back + traps/neck = keys to looking jacked.

I'm pretty sure frog tech dude just did shrugs only routine.
 

sknk80

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