My weight is 247 I'm 6'0...I wanna lose 7Lbs this week.

[BobbyBooshay]

Try IF

 

[brother walt]

weight loss and fat loss 2 different things

 

[winb83]

How's the progress?

 

[Patriarch]

You need to fast and eat at a caloric deficit. Find out what your maintenance calories are and eat below it. Simple as that.

 

[BobbyBooshay]

Try IIFYM

http://iifym.com/iifym-calculator/

 

[fukkyalifestyle]

laxatives