My lower legs hurt when I run

[Capitol]

Real men run through the pain and ask for more

 

[NSSVO]

Your body is just getting use to running again. Probably shin splints.

 

[Malcolmxxx_23]

Apply some Diana cream beloved

 

[The M.I.C.]

My body is goat tho I bet yo bytch wld get wet

aw ok so shld I just keep on doin it or take a break after every week. I can still do the step machine and bicycle

Low impact exercises like the step machine and cycling help strengthen the calves as well as the thin muscular and bone tissues around the fibula. It's good prep work for endurance running and/or jogging.. People forget that running is actually can be very taxing on your lower extremities (hams, quads, calves, shins, ankles, feet and toes) due to the force displaced by such rapid movement. Your body needs to adjust to it.

 

[DontDoIt]

You need some milk

 

[The M.I.C.]

Apply some Diana cream beloved

 

[Ironman]

Sounds like shin splits

I don't miss those running track at all

 

[The M.I.C.]

I don't miss those running track at all

Yeah, I power walk now...I look ridiculous doing it but at least I'm not kneeled over on my couch at the end.

 

[Ironman]

Low impact exercises like the step machine and cycling help strengthen the calves as well as the thin muscular and bone tissues around the fibula. It's good prep work for endurance running and/or jogging.. People forget that running is actually can be very taxing on your lower extremities (hams, quads, calves, shins, ankles, feet and toes) due to the force displaced by such rapid movement. Your body needs to adjust to it.

I was always curious does only using the step machine or treadmill as a way to warm yourself up for weights ok for cardio purposes? Or is treadmill better or worse due to the impact?

 

[Grizzly]

It's because you just started running again...once you start doing it on a consistent basis the pain will gradually go away and you'll be able to run longer distances with zero strain

 

[The M.I.C.]

I was always curious does only using the step machine or treadmill as a way to warm yourself up for weights ok for cardio purposes? Or is treadmill better or worse due to the impact?

A kinesiologist worth his mettle would tell you that a treadmill is more than appropriate in place of running outside. The problem comes from the form that a lot of people use when running a treadmill, which puts too much stress on knees normally and setting the correct grade to simulate the effect of running outside. Steps and treadmill are typically fine for cardio warm ups.

 

[Malcolmxxx_23]

Maybe remove the tar off and pain goes away beloved

 

[Dr. Sebi Jr.]

You need Dr. Sebi's herbal ergonomic sandals.

 

[Mr_X]

Probably too much coli, not enough getting off your ass

 

[Mr Bubbles]

Shin splints? This shyt started happening to me like a week ago when I changed up my running routine. It's died down a bit but it was murder at first. I'm always afraid to look shyt like this up too.