My knee been hurtin like a b.tch

PhonZhi

Veteran
Joined
May 20, 2012
Messages
24,040
Reputation
7,600
Daps
99,104
Reppin
Atl, Ga by way of Alabama
Like over a year ago, after starting to hoop alot outside, and just jumping around alot period i started getting these bad ass knee pains in just my right knee, ankle too a lil bit. Every now and then i would hear it pop and shyt and over time i realized i started to run slower and shyt. So after some months I went to the doctor, they did Xrays and shyt and all he said was cuz of my height it was putting too much weight on my knees, cuz my thighs didnt have any muscle in em really:flabbynsick:

So i decided to stop jumping so much n take a break, slowly the pain got better a little bit. But the past weeks its comin bacc, the other day it was hard to walk(not really) but my knees were kinda shakin a bit, im scared brehs :sadcam:
ice it for an hour everyday. worked for me
 

T'Kuvma Da Unforgettable

My Wallabies attract bowlegged b1tches
Joined
Jun 23, 2012
Messages
2,758
Reputation
960
Daps
2,650
3,159 posts

when the fukk are u playing ball?

:comeon:

stay off your knees and find a more comfortable position while sucking off those trannies fakkit:scusthov:
 

Marvel

Psalm 149:5-9
Joined
May 19, 2012
Messages
8,804
Reputation
818
Daps
15,168
Reppin
House of Yasharahla
Like over a year ago, after starting to hoop alot outside, and just jumping around alot period i started getting these bad ass knee pains in just my right knee, ankle too a lil bit. Every now and then i would hear it pop and shyt and over time i realized i started to run slower and shyt. So after some months I went to the doctor, they did Xrays and shyt and all he said was cuz of my height it was putting too much weight on my knees, cuz my thighs didnt have any muscle in em really:flabbynsick:

So i decided to stop jumping so much n take a break, slowly the pain got better a little bit. But the past weeks its comin bacc, the other day it was hard to walk(not really) but my knees were shakin a bit, im scared brehs :sadcam:

I know nikkas that hoop hate resistance/weight training, but this is why it is important. You have to strengthen your legs breh.
 

MenacingMonk

Tranquilo
Joined
May 7, 2012
Messages
61,740
Reputation
7,867
Daps
134,968
Reppin
West where the Sunsets
Stretching out more on your legs. Working out on your hamis/quads. Walking on the balls of your feet will help build some muscle.

Maybe lighter shoes? Had some bad knee problems early this year. It was cause the shoes I wore were too heavy for balling. Switched up to light ones and haven't gotten the pain again.

Also ice your knees after you're done.
 
Top