My Gym brothers, I am in need of help (a work out regime)

[mtu wa chuma]

Heres my story

started out 6'2 242lbs. no muscle, just

since February I got down to 203lbs. . I been putting in work, went from 1-2 pullups/tricep dips max to 4 sets of 10 reps.

Where I fukked up is I didnt change my workout plan and my metabolism has sped up, and I've been finding it hard to gain muscle,really push to the extreme. I've just been floating around that 200lbs mark.

This is me atm

Spoiler

Now I'm going on holiday in 6 weeks.... A party holiday where the bishes gonna be A1


I need a work out plan/regime to get me looking ripped and cut in 6 weeks... Point me in the right direction brehs

Tryna ultimately get to something like this

Daps for everyone, much appreciated.

Is this gym in mitcham London?

 

[WaveGang]

Is this gym in mitcham London?

you go fitspace?

 

[mtu wa chuma]

you go fitspace?

Yeah I've been there. Is that the same one?

 

[WaveGang]

Sohh......

I'm back from holidy, which was the whole reason of this thread.

As far as the holiday goes, I got the girlllls no idea if gym payed off or it was just my game/demeanor

body wise, i got my boy to work out in the hotel room every night before we went out. i lost 4lbs, but im thinking that was body fat.

but anyway, thank all the kings in here. laced me with game.