your stomach come from what you eat....
My Coli fam, tell me if im making good progress........
- Thread starter Rockstar Mom
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Rockstar Mom
PhatGurlSwag
snacking can be problematic within itself, but there's no need to starve yourself...
What liquids are you consuming. Are soda and alcohol completely out of the equation?
I get my best results when I'm dry,
I only drink water. When I really need something sweet, I'll put half a pack of crystal light in it.
Liquor only on the weekend. And thats only if I'm at a party
.
vidyagamer
Rookie
It's really carb heavy not to mention a LOT of processed shyt.
Snacking isn't bad as long as you're snacking on the right things. Person above already made suggestions, and the diet posted looks legit so I have nothing to add there.
If you had to cut JUST one thing, cut the special K It's fukking horrible for you.
I still think IF will work for you. The fast breaking meal :praise:
At the minimum though that "2000 meals a day to keep metabolism high" shyt is garbage. Have as few meals as possible.
At the minimum though that "2000 meals a day to keep metabolism high" shyt is garbage. Have as few meals as possible.
Rockstar Mom
PhatGurlSwag
UPDATED!
awkwardblackgirl
Shakara
I suggest that you weight yourself regularly. A month and a half?
You won't really know if you're making progress unless you do.
You won't really know if you're making progress unless you do.
Rockstar Mom
PhatGurlSwag
I suggest that you weight yourself regularly. A month and a half?
I don't go by weight. I go by how my clothes feel and what I see in the mirror.
Went from a size 11 to a 9. And now my 9 is getting loser.
detroitwalt
Superstar
I suggest that you weight yourself regularly. A month and a half?
You can't tell she's making progress by the pics?
awkwardblackgirl
Shakara
I can. I guess I'm just obsessed with numbers.
ChrisDorner
Banned
OK so its been a month and half, since I've been on my healthy life steez.
I took this picture January 1(of this year)
This one is today at the gym...
How am I doing? I haven't weighed myself at all this past month and a half. I don't want to drive myself crazy.
*TODAY**TODAY* 3/21/13
BIG, big change. Keep going, please. We need more people like you, examples that with hard work you can do it
Rockstar Mom
PhatGurlSwag
Thanx.
Its not easy. Ive been close to saying "fukk this shyt" a few times. I actually want to say it right now
But I wont
That's all the weight you lost In almost 4 months?
What's that diet looking like? What's that cardio regiment looking like?
That shyt is supposed to melt off if you combine diet with a good regiment.
Phil Heath said it best. It's not 50% gym 50% diet. It's 100% of both.
What's that diet looking like? What's that cardio regiment looking like?
That shyt is supposed to melt off if you combine diet with a good regiment.
Phil Heath said it best. It's not 50% gym 50% diet. It's 100% of both.
Rockstar Mom
PhatGurlSwag
I've only been in the gym for 1 month.
And I haven't weighed myself since February. I'm weighing myself in 2wks.
