Mike Rashid just copped a new 6000 sq ft crib :wow:

[Wise]

The type of training is very very high volume. You're better off following Chris Jones training style

It is,but I'm telling you it works,it's what we did/do in the joint,and some of them dudes come home looking like a real life gorilla

Can yall drop the links to his training regimen?

 

[Originalgangsta317]

Can yall drop the links to his training regimen?

shyt bro just watch any of his workout videos the nikka is all about overtraining

Try to watch ones from where he first popped on the scene,recently he just be tryna sell shyt so I don't watch much of him anymore

 

[AquaCityBoy]

but I'm telling you it works,it's what we did/do in the joint,and some of them dudes come home looking like a real life gorilla

,it's what we did/do in the joint,and some of them dudes come home looking like a real life gorilla

some of them dudes come home looking like a real life gorilla

them dudes come home looking like a real life gorilla

come home looking like a real life gorilla

looking like a real life gorilla

real life gorilla

 

[Originalgangsta317]

Try it and see breh

 

[Adam3000]

Try it and see breh

Another hand pic coming

 

[newarkhiphop]

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