Mental Health poll

[BaKardi Slang]

What u described is similar to my child, issues started at 6th grade, now nearly a jr.

Question for u about medication, was that part of therapy for u?

*I say started at 6th grade but that is only when we took note, I know now it was earlier

It was for a minute (mid-teens to early 20s) but I stopped. Medication was comparatively negligible, a waste of time. What helps/helped was just being successful with various life goals. Having friends/relationships helps as well, but I want no parts of that shyt.

 

[Stir Fry]

Here’s a book im reading now that i recommend checking out

The Stress Proof Brain

Here’s a guided meditation app that’s free for a year. I now meditate mon-fri every morning before work along with doing a stretching routine

Claim your Free 1-Year Guest Pass

www.balanceapp.com

Here’s a couple apps that let you label what you’re going through along with adding journal entries to them. How We Feel allows you to add friends while i find that the Wheel of Feels is much more descriptive and easier to use in the moment. There’s a saying that goes “If you can name it, you can tame it”

‎How We Feel

‎How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and...

apps.apple.com

‎Wheel of Feels

‎Wheel of Feels is a tool to help you identify and express your feelings. We are always feeling something, but sometimes we don't know what we are feeling. At any point in time, you can come to the wheel and check in with yourself. Identify how you are feeling by starting in the middle of the...

apps.apple.com

 

[Child_Of_God]

I suffer from PTSD, Depression and severe mood swings.